Center, build strength, and twist it out in this flowing yoga II sequence with Sydney. Try forward folds, standing and seated twists, a bit of challenge, and a sweet savasana.
Parivrtta Parsvakonasana. Revolved side angle pose will improve your sense of balance, digestion and also aids elimination. Stretches all parts of the lower body plus the spine, chest, lungs and shoulders.
Urdhva Dhanurasana. Also known as full wheel pose, this asana will expand your chest and shoulders and stretches your hip flexors and core musculature.