Level Ii

Pilgrimage of the Heart > Videos > Level > Level Ii

Level II is composed of postures and flows that require a basic knowledge of yoga. We suggest a comfortable level of proficiency in Level I classes before beginning Level II.

Flowing Yoga II, Flowing Yoga I, Asana
27 Minutes Level II, Level I-II
Flowing Yoga I-II: Strong & Steady Spine
Sydney Cohen | July 15, 2021

Join Sydney for a level I-II flow focused on the stability and strength of the spine. Stretch, build vitality, and find balance! Props suggested: 2 blocks

Flowing Yoga I, Asana, Flowing Yoga II
37 Minutes Level I-II, Level I, Level II
Good Morning – Flowing Yoga I-II
Yesica Rodriguez | April 12, 2021

Good Morning! Wake up and get your body moving as Yesica guides you through a full-body Vinyasa flow. Salute the sun and feel your strength in Warrior I and Warrior II.

Yoga II, Flowing Yoga II, Flowing Yoga I, Asana
45 Minutes Level I, Level II
Anchor & Elevate – Flowing Yoga I-II
Arezou Ghane | February 2, 2021

Anchor & elevate in this level I-II flow that includes Parsva Bakasana (Side Crow) and Camatkarasana (Wild Thing) to encourage “the ecstatic unfolding of the enraptured heart.”

Asana, Power Flow, Yoga II, Flowing Yoga II
50 Minutes Level II
Build Strength & Twist It Out – Flowing Yoga II
Sydney Cohen | January 18, 2021

Center, build strength, and twist it out in this flowing yoga II sequence with Sydney. Try forward folds, standing and seated twists, a bit of challenge, and a sweet savasana.

Asana, Power Flow, Flowing Yoga II
45 Minutes Level II
Get Up & Go Power Flow
Lauren Knuth | December 10, 2020

Get up & go with this Power Flow!  Lauren offers an active Vinyasa flow, including  Tri-Pod Headstand, Navasana (Boat Pose), and Ardha Chandrasana (Half-Moon.)

Asana, Flowing Yoga II
30 Minutes Level II
Arm Balancing Flow
Courtney Yezzi | October 1, 2019

Lay the groundwork of arm balancing through great core work, twists and stretches to reach the pinnacle pose of headstand.

Asana, Yoga II
30 Minutes Level II
Get Clear
Courtney Yezzi | March 4, 2018

Enjoy a practice full of twists and forward extensions to clear out the unnecessary and hear clearly your heart’s intentions.

Asana, Power Flow
45 Minutes Level II
Trust Your Footing
Courtney Yezzi | February 27, 2018

Trust your footing and let the wisdom of your breath take you from place to place as we move through this power flow.

Asana, Pose Breakdown, Upside Down, Headstand (Sirsasana)
5 Minutes Level II
Tripod Headstand Pose
Courtney Yezzi | November 13, 2017

Sirsasana. Rest the crown of the head lightly on the floor as the body is completely inverted and held upright, supported by the forearms.

Asana, Español
30 Minutes Level II
PYO Flowing Yoga II 30min (Español)
Jamie Lee | June 25, 2015

¿Listos para la práctica? Clase de flujo nivel II. Comienza con secuencias sentado y continúa…

Asana, Power Flow
15 Minutes Level II
Power Up
Courtney Yezzi | March 6, 2015

Power up with a dynamic and simple flow designed to turn on your big muscles and tune into your energy body.

Asana, Yoga II
15 Minutes Level II
Learn To Fly
Courtney Yezzi | March 6, 2015

Play with core stability leg and arm work needed for arm balance! See if we can move from head stand to side crow today!

Asana, Yoga II
10 Minutes Level II
Find Balance
Courtney Yezzi | March 6, 2015

Find balance! A few hip and shoulder openers to prepare for standing balance poses like tree and dancer.

Asana, Pose Breakdown, Heart Opening, Restorative, Bow (Dhanurasana)
15 Minutes Level II
Bow Pose
| November 4, 2014

Dhanurasana: Bow pose improves posture and counteracts fatigue. It stimulates the organs of the abdomen and provides an expansive stretch for the front body.

Asana, Flowing Yoga II
30 Minutes Level II
Up Your Practice
Jamie Lee | September 30, 2014

Ready to up your practice? Try this level II flow class that starts off seated and then flows with poses such as Warrior I & II, reverse warrior and chair pose.

Asana, Pose Breakdown, Crow Pose (Bakasana), Core
5 Minutes Level II
Crow Pose
Lena Schmidt | July 29, 2014

Bakasana. Balance the weight of your body on bent arms. Strengthen your arms and wrists and improve focus and balance.

Asana, Prenatal
45 Minutes Level II
Prenatal Yoga
Lena Schmidt | June 18, 2014

Lena’s longest prenatal class focuses on balancing poses, a modified Sun Salutation flow, tree pose and of course ends with happy baby! Use of blankets and blocks recommended.

Asana, Pose Breakdown
15 Minutes Level II
“Splits” Pose
Courtney Yezzi | November 18, 2013

Hanumanasana. Forward splits pose – Start in a seated position and end with a forward split that lengthens the hamstrings and hip flexors.

Asana, Pose Breakdown, Standing
2 Minutes Level II
Extended Side Angle Pose (with bind)
Tyler Lavigne | November 15, 2013

Utthita Parsvakonasana. Feel your whole side body stretch as you reach out from your planted foot to your fingertips.

Standing, Revolved Triangle Pose (Parvritta Trikonasana), Asana, Pose Breakdown
5 Minutes Level II
Revolved Triangle Pose
Courtney Yezzi | November 15, 2013

Parivrtta Utthita Trikonasana. A challenging asana, revolved triangle is a standing pose where the upper body twists around the spine.

Asana, Pose Breakdown, Upside Down, Headstand (Sirsasana)
5 Minutes Level II
Headstand Pose
Lena Schmidt | November 14, 2013

Salamba Sirsasana. The crown of the head is cradled between the hands and the back of the head rests against the fingers while the spine and legs are vertical.

Asana, Pose Breakdown, Upside Down, Handstand (Adho Mukha Vrksasana)
5 Minutes Level II
Handstand Pose
Courtney Yezzi | November 9, 2013

Adho Mukha Vrksasana. Handstand pose is supporting the body in a stable, inverted vertical position by balancing on the hands.

Asana, Pose Breakdown, Standing
5 Minutes Level II
Revolved Side Angle Pose
Courtney Yezzi | November 9, 2013

Parivrtta Parsvakonasana. Revolved side angle pose will improve your sense of balance, digestion and also aids elimination. Stretches all parts of the lower body plus the spine, chest, lungs and shoulders.

Asana, Pose Breakdown, Heart Opening, Upward Facing Bow (Urdhva Dhanurasana)
5 Minutes Level II
Upward Facing Bow Pose
Courtney Yezzi | November 8, 2013

Urdhva Dhanurasana. Also known as full wheel pose, this asana will expand your chest and shoulders and stretches your hip flexors and core musculature.

Asana, Pose Breakdown, Crow Pose (Bakasana)
5 Minutes Level II
Crane Pose
Tyler Lavigne | November 8, 2013

Bakasana. Balance the weight of your body on bent arms. Strengthen your arms and wrists and improve focus and balance.

Asana, Yoga II
10 Minutes Level II
Twists & Turns
Tyler Lavigne | November 8, 2013

Lots of twists and turns in this 10 min. level II primer that includes poses such as revolved triangle, revolved balancing half moon and pyramid pose.

Asana, Flowing Yoga II
45 Minutes Level II
More Core
Courtney Yezzi | November 8, 2013

Join Courtney for a 40 minute level II flowing class featuring a wide variety of poses including Sun Salutation A, twists and core work. A blanket and block are recommended.

Asana, Flowing Yoga II
30 Minutes Level II
Find Your Edge
Courtney Yezzi | November 8, 2013

Use of a block is recommended for this level II flow class that includes poses such as Warrior II, humble warrior, headstand and full wheel pose.

Asana, Flowing Yoga II
20 Minutes Level II
Flow & Go
Courtney Yezzi | November 8, 2013

Increase the pace and length of your practice with this 20 minute flowing class that includes poses such as cactus, pigeon, cow-faced pose and forward fold.

Asana, Yoga II
20 Minutes Level II
Expand Your Practice
Tyler Lavigne | October 26, 2013

Expand your practice with this 20 min. level II flow that includes Warrior II, reverse warrior, triangle pose and seated spinal twists.

Asana, Yoga II
45 Minutes Level II
Tried & True Yoga II
Tyler Lavigne | October 26, 2013

Looking for a level II class? This 40 minute flow begins in Hero’s pose and moves to handstand, bridge and full wheel pose.

Asana, Power Flow
10 Minutes Level II
Quick Flow
Carolina Moreira | October 26, 2013

Connect your breath with your movement as you practice a 10 minute flow that includes plank pose, downward dog, cobra, chair pose and standing twists.

Asana, Power Flow
20 Minutes Level II
Twist It Out
Carolina Moreira | October 26, 2013

Invigorate your practice in this 20 minute flow with additional poses such as twisting triangle, wrapping and binding, supported headstand, bridge and wheel pose.

Asana, Power Flow
45 Minutes Level II
Build Some Heat
Carolina Moreira | October 26, 2013

This 40-minute flow includes poses such as humble warrior, standing twists, arm balances, plow pose, shoulder stand, and fish pose.

Asana, Power Flow
30 Minutes Level II
Try Something New
Carolina Moreira | October 26, 2013

Expand your practice with this 30 minute power flow that includes bird of paradise pose, crow pose and boat and locust pose.

Asana, русский
5 Minutes Level II
Поза лодки.
Jamie Lee | August 4, 2012

Навасана. Ваша лодка крепка и вы плывете в этой сидячей балансирующей позе, укрепляя мышечный корсет, бедра,…

Asana, русский
5 Minutes Level II
Стойка на голове.
Lena Schmidt | August 3, 2012

Ширшасана. Аккуратно опираясь головой о пол, расположите тело вверх ногами вертикально, упираясь руками.