Good Morning! Wake up and get your body moving as Yesica guides you through a full-body Vinyasa flow. Salute the sun and feel your strength in Warrior I and Warrior II.
Anchor & elevate in this level I-II flow that includes Parsva Bakasana (Side Crow) and Camatkarasana (Wild Thing) to encourage “the ecstatic unfolding of the enraptured heart.”
Center, build strength, and twist it out in this flowing yoga II sequence with Sydney. Try forward folds, standing and seated twists, a bit of challenge, and a sweet savasana.
Parivrtta Parsvakonasana. Revolved side angle pose will improve your sense of balance, digestion and also aids elimination. Stretches all parts of the lower body plus the spine, chest, lungs and shoulders.
Urdhva Dhanurasana. Also known as full wheel pose, this asana will expand your chest and shoulders and stretches your hip flexors and core musculature.