Level Ii
Join Sydney for a level I-II flow focused on the stability and strength of the spine. Stretch, build vitality, and find balance! Props suggested: 2 blocks
Good Morning! Wake up and get your body moving as Yesica guides you through a full-body Vinyasa flow. Salute the sun and feel your strength in Warrior I and Warrior II.
Anchor & elevate in this level I-II flow that includes Parsva Bakasana (Side Crow) and Camatkarasana (Wild Thing) to encourage “the ecstatic unfolding of the enraptured heart.”
Center, build strength, and twist it out in this flowing yoga II sequence with Sydney. Try forward folds, standing and seated twists, a bit of challenge, and a sweet savasana.
Get up & go with this Power Flow! Lauren offers an active Vinyasa flow, including Tri-Pod Headstand, Navasana (Boat Pose), and Ardha Chandrasana (Half-Moon.)
Lay the groundwork of arm balancing through great core work, twists and stretches to reach the pinnacle pose of headstand.
Enjoy a practice full of twists and forward extensions to clear out the unnecessary and hear clearly your heart’s intentions.
Trust your footing and let the wisdom of your breath take you from place to place as we move through this power flow.
Sirsasana. Rest the crown of the head lightly on the floor as the body is completely inverted and held upright, supported by the forearms.
¿Listos para la práctica? Clase de flujo nivel II. Comienza con secuencias sentado y continúa…
Power up with a dynamic and simple flow designed to turn on your big muscles and tune into your energy body.
Play with core stability leg and arm work needed for arm balance! See if we can move from head stand to side crow today!
Find balance! A few hip and shoulder openers to prepare for standing balance poses like tree and dancer.
Dhanurasana: Bow pose improves posture and counteracts fatigue. It stimulates the organs of the abdomen and provides an expansive stretch for the front body.
Ready to up your practice? Try this level II flow class that starts off seated and then flows with poses such as Warrior I & II, reverse warrior and chair pose.
Bakasana. Balance the weight of your body on bent arms. Strengthen your arms and wrists and improve focus and balance.
Lena’s longest prenatal class focuses on balancing poses, a modified Sun Salutation flow, tree pose and of course ends with happy baby! Use of blankets and blocks recommended.
Hanumanasana. Forward splits pose – Start in a seated position and end with a forward split that lengthens the hamstrings and hip flexors.
Utthita Parsvakonasana. Feel your whole side body stretch as you reach out from your planted foot to your fingertips.
Parivrtta Utthita Trikonasana. A challenging asana, revolved triangle is a standing pose where the upper body twists around the spine.
Salamba Sirsasana. The crown of the head is cradled between the hands and the back of the head rests against the fingers while the spine and legs are vertical.
Adho Mukha Vrksasana. Handstand pose is supporting the body in a stable, inverted vertical position by balancing on the hands.
Parivrtta Parsvakonasana. Revolved side angle pose will improve your sense of balance, digestion and also aids elimination. Stretches all parts of the lower body plus the spine, chest, lungs and shoulders.
Urdhva Dhanurasana. Also known as full wheel pose, this asana will expand your chest and shoulders and stretches your hip flexors and core musculature.
Bakasana. Balance the weight of your body on bent arms. Strengthen your arms and wrists and improve focus and balance.
Lots of twists and turns in this 10 min. level II primer that includes poses such as revolved triangle, revolved balancing half moon and pyramid pose.
Join Courtney for a 40 minute level II flowing class featuring a wide variety of poses including Sun Salutation A, twists and core work. A blanket and block are recommended.
Use of a block is recommended for this level II flow class that includes poses such as Warrior II, humble warrior, headstand and full wheel pose.
Increase the pace and length of your practice with this 20 minute flowing class that includes poses such as cactus, pigeon, cow-faced pose and forward fold.
Expand your practice with this 20 min. level II flow that includes Warrior II, reverse warrior, triangle pose and seated spinal twists.
Looking for a level II class? This 40 minute flow begins in Hero’s pose and moves to handstand, bridge and full wheel pose.
Connect your breath with your movement as you practice a 10 minute flow that includes plank pose, downward dog, cobra, chair pose and standing twists.
Invigorate your practice in this 20 minute flow with additional poses such as twisting triangle, wrapping and binding, supported headstand, bridge and wheel pose.
This 40-minute flow includes poses such as humble warrior, standing twists, arm balances, plow pose, shoulder stand, and fish pose.
Expand your practice with this 30 minute power flow that includes bird of paradise pose, crow pose and boat and locust pose.
Ширшасана. Аккуратно опираясь головой о пол, расположите тело вверх ногами вертикально, упираясь руками.