Meditation and Mindfulness Retreat

One Day Mindfulness and Meditation Retreat

With Sujantra McKeever

Saturday, April 6th, 2019

9:00a – 9:00p at a Private Residence in South Park, San Diego

“One of the best programs I’ve taken this year.” –PB, San Diego

“I enjoyed everything, I wish it could have been a week long experience!” –TD, San Diego

Step away from the daily grind and turn inward for the day. Enjoy the many benefits of meditation: reduce stress, increase happiness, get clarity on your life and goals. Set aside your phone and to-do lists for one day and give yourself the gift of meditation!

Join Sujantra for a full day of meditation and mindfulness practices including:

  • guided visualizations
  • mantras
  • breath work
  • chanting
  • walking meditation
  • positive affirmations
  • music
  • journaling

Program includes three delicious vegetarian meals. We can accommodate vegan, gluten free, and food allergies. The program will be led by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga and author of Learn to Meditate. He draws on his lifelong practice of meditation and his 20 years of international lecturing and writing.

No experience necessary.

The One Day Mindfulness and Meditation Retreat meets on Saturday, April 6th, 2019 from 9:00a – 9:00p at a Private Residence in South Park, San Diego.

More details, directions, and a list of what to bring will be provided upon registration.

Information Sessions:

  • 6:45p, Tuesday January 15th, Adams Ave
  • 6:45p, Tuesday February 5th, Adams Ave
  • 6:45p, Tuesday March 5th, Adams Ave
  • All info sessions will be held in the lobby at the Adams Ave Pilgrimage of the Heart studio.

Pricing:

$150 before March 11, 2019 – $175 after. Registration closes April 1, 2019

How to Register:

To register for the retreat, please download this application. Send the completed application to [email protected], or drop off at either studio. The instructor will contact you to discuss the program. When the teacher has approved you, you can pay by visiting the studio or calling and using a credit card.