New To Yoga

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Yoga Etiquette

  • Please arrive five to ten minutes early to allow time to check in and get settled. Always check in at the front desk even if you’ve made an online reservation.
  • We suggest you wear comfortable, non-restrictive workout clothing. Layers help to adjust for temperature changes during and after class.
  • Remove your shoes before entering the yoga room. You may leave your shoes in a cubby in the studio lobby to help preserve the sacred nature and cleanliness of the studio space. We recommend taking your valuables with you into the yoga room.
  • Please practice Saucha (cleanliness) by kindly wiping up any sweat from around your yoga mat after class. Your yoga Sangha (community) will thank you for your thoughtfulness.
  • Please refrain from wearing fragrances, perfume or cologne to class and remember to turn your cell phone off.
  • We suggest starting with Gentle Yoga or Yoga I classes and avoid eating heavy food one to two hours before class.
  • Please notify your teacher of any injuries or medical conditions. This helps your instructor understand how best to assist you during class.
  • If you have your own yoga mat, please bring it to class. We also have mats available for rent.
  • To receive maximum benefits, yoga should be practiced daily or a minimum of two times per week.

Recommended Classes

The Benefits of Yoga

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