Yoga & Meditation Blog

Enrich your life with insights on personal growth, yoga and meditation


Yoga Teacher Training in the Virtual World

County Health Order

Covid-19 Update on 7/14/20. In-Studio Classes Canceled – Live Stream Classes Available

Our reopening is drawing near!

Studio Reopening Guidelines

Black White Simple Quote Instagram Post

Our Commitment to the Community

Manager Photoshoot 2019_30 smaller and cropped

Covid-19 Update on 3/16/20. Studios temporarily closed March 16 through March 29.


Acts of Self-Care


Practicing Compassion

and breathe

The Well-Rounded Yogi Challenge!


The Difference Between Yin, Restorative and Gentle Yoga