Yoga & Meditation Blog

Enrich your life with insights on personal growth, yoga and meditation

Hiroko1

Pilgrimage Student Shoutout: Hiroko Charbonneau

Copy of Copy of Copy of Copy of Copy of Untitled (2)

6 Yoga Poses To Do Before Bed To Wind Down And Reconnect Spiritually

Brittney-Vaughn-Clouds-Rest-768x1024

Pilgrimage Student Shoutout: Brittney Vaughn

brigitte-tohm-iIupxcq-yH4-unsplash-1080x675

3 Post-Yoga Smoothie Recipes

IMG_0835

Pilgrimage Student Shoutout: Ashley Vaughn

pexels-anna-shvets-4226122

How to Practice Lovingkindness When Working From Home

Nick Boriello

Pilgrimage Student Shoutout: Nick Borriello

pexels-pixabay-247314-3

How You Can Support Someone with Anxiety

erik-brolin-wmZNEGkcsmw-unsplash

Yoga Teacher Training in the Virtual World