Yoga & Meditation Blog

Enrich your life with insights on personal growth, yoga and meditation

Photo by JD Mason on Unsplash

Upright and Erect – Posture for Sitting Meditation

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Creating a Sacred Space for Home Meditation

Photo by Michael Held on Unsplash

Silence, Please!

Photo by David Brooke Martin from Unsplash

Creating a Home Altar

Photo by Brian Mann on Unsplash

Walking Meditation

Tips for when your Meditation isn't going well

When Your Meditation isn’t Going Well

Health through Meditation

The Health Benefits of Meditation

Emerson and Idealism

Emerson and Idealism

Meditation as constant practice

We are Always Meditating