Pilgrimage Blog

Post Surf Yoga Stretch

After you make your way in from the surf, enjoy a nice post surf yoga stretch on the sand. Throughout the surf session your muscles were working hard to paddle for waves and make it back out to the line up. This causes a build up of lactic acid (why your muscles get sore). One […]

The Forest of the Mind

I may be living in the 21st century with all of its norms and social patterns of accepted behavior but many dimensions of me might as well be a caveman wandering through the dark forest in search of food and comfort. My instincts and emotions are like a machine that runs on certain specific data […]

Pre Yoga Surf Stretch

Before you jump into the water, take a few minutes and warm up your muscles with five really great stretches, it will only take five minutes, plus you can look for the best spot to paddle out and the best peak to shred. The first three stretches i like to incorporate into a flow. It […]

Yoga Posture: Virabhadrasana I

Virabhadrasana 1 or (Warrior 1) has not only great physical benefits, it as well has symbolic meaning attached within this asana. This posture is named after Virabhadra who was a powerful mythological warrior that showed great virility and courage. This posture physically increases the strength within the muscle of the legs specifically in the quad