Previously Offered Workshops

Pilgrimage of the Heart Yoga > Previously Offered Workshops

with Vasudha Deming

Date: Friday, July 31, 2020      Time: 10:00 - 11:00am (PST)
Location: Online through Noble Learning

Join our friends at Noble Learning  for this free online class designed to guide you through reflection and practical actions to help ensure a vibrant future for your small business or solo practice. Through proven skills and strategies, you’ll create the first steps of a realistic roadmap for this (or any) time of uncertainty. Participation includes a personalized Skill Assessment & Action Plan.

The class is free. Register at https://noblelearning.com/event-list

For more information, please contact the instructor, Vasudha Deming, at vdeming@noblelarning.com.

with Jamie Lee

Date: Saturday, July 25, 2020      Time: 1:00 - 3:00p
Location: Normal Heights - Main Studio

In this LIVE STREAM workshop via Zoom, this balanced practice will help you create greater strength and flexibility in your shoulders, neck and upper back. This workshop focuses on strengthening and opening your shoulders and restoring balance to your upper body. You will practice an intelligent, well-rounded sequence of postures, including the opportunity for inversions, while incorporating new ways of opening, stabilizing and aligning your shoulders. 

$25 if registered by July 22; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.

with Kelly Derouin

Date: See description below.      Time: 9:00 - 10:00a
Location: Via Zoom

Give your kids something to look forward to this summer and empower them with healthy habits and mindfulness practices they can carry with them through this challenging time and well into adulthood.
In 1-hour Zoom sessions we'll teach yoga, mindfulness activities, and performing arts games to help your kids cultivate awareness, self-expression, empathy, and creativity!


BONUS!!! We'll even send out an at-home activity packet so the fun can continue all summer!

When?


Monday - Friday Sessions: 9:00 - 10:00am

Week 1: June 29 through July 3

Week 2: July 6 through July 10

Week 3: July 13 - July 17

Saturday Sessions: 9:00 - 10:00 am

June 20, June 27, July 4, and July 11


Campers can sign-up for one session at a time, or as many as they like!

"Animal Adventures" Week 1: June 29-July 3 $50
"Favorite Fairy Tales" Week 2: July 6-10 $50
"Over the Rainbow" Week 3: July 13-17 $50
"Weekend Warriors" Saturdays, June 20, June 27, July 4, July 11 $40
*Registration closes at midnight before the first day of each session.

Who?
All kids under 12 years old are welcome! No previous yoga experience is required, only an attitude of gratitude and a hunger for fun! Yoga Schmoga is taught by Kelly Derouin, Registered Yoga Teacher, Summer Camp Veteran, Performing Arts Pro, and Super Cool Person.

What?
Each day will begin with some group bonding games and a physical yoga practice. We'll learn about mindfulness, gratitude, and how to be kind to our bodies. The daily sessions will include storytelling and theatre games as well as a guided relaxation. With your registration, you will also receive an at-home activity packet to continue the fun all summer long! On the final day of each session, we'll record a one-of-a-kind Yoga Presentation which will be shared with all participants and their families as a fun memento of all we learned together!


To Register go to www.tinyurl.com/yogaschmogakidscamp 
Questions?? Contact Kelly at yogaschmogakidscamp.com 

with Emily Ruth

Date: Saturday, June 20, 2020      Time: 1:30 - 3:30p
Location: Zoom Room #2

In this LIVE STREAM workshop via Zoom, celebrate the beginning of summer with a cooling practice that supports your intention for renewal - body, mind, and spirit.

In summer, we seek cooling foods and activities and through the practice of moon salutations, we'll harness the muscles of the body that make space for a cooling breath and introspection.

We'll flow through this meditation-in-motion 54 times and since it's an asymmetrical sequence, we'll practice 108 times!

Celebrate the Summer Solstice as a yoga community, learn facts on how other cultures celebrate, and set personal intentions for a fresh and relaxed summer! 

$25 if registered by June 17th; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.

Please note: Registration closes 1 hour before the workshop begins. The Zoom link for this Live Stream workshop will be listed on your purchase receipt and, just in case, will be emailed to you 30 minutes before the workshop begins.

Learn more about the teacher, Emily Ruth

with Jomally Fernandez

Date: Saturday, June 13, 2020      Time: 1:30 - 3:30p
Location: Zoom Room #2

Please note: Registration closes 1 hour before the workshop begins. The Zoom link for this Live Stream workshop will be listed on your purchase receipt and, just in case, will be emailed to you 30 minutes before the workshop begins.

Explore the strength at the core of your being! This core workshop has been designed to tap into your Solar Plexus Chakra from an energetic and physical perspective. We will have an energizing all-levels vinyasa class focused on core asanas while discussing the power behind Manipura, the 3rd Chakra. We will finish with a beautiful meditation to cultivate your self-power and trust.

Jomally's mission is to introduce the healing attributes of yoga, and to empower others to connect with the divine and inner warrior that lives within each of us.

 $25 if registered by June 10th, $30 after. 

FREE FOR MEMBERS!

Learn more about the teacher, Jomally Fernandez

with Nicole Pisciotto

Date: Saturday, June 6, 2020      Time: 1:30 - 3:30p
Location: Zoom Room #2

Please note: Registration closes 1 hour before the workshop begins. The Zoom link for this workshop will be listed on your purchase receipt and, just in case, will be emailed to you 30 minutes before the workshop begins.

In this workshop, we will restore balance, elevate our joy, and release what no longer serves us by blending the qualities and symbolism of each chakra (energy center) with specific asanas (poses). Each chakra relates to different aspects of ourselves. 

As a community, we will flow through this workshop accompanied by specific breathing techniques for the season, guided visualizations, chanting, and percussive sound played by Nicole. We'll fine-tune and elevate ourselves as well as others in our shared sacred space.

Bring your mat, water bottle, journal, and anything important to you to charge and energize on our virtual community altar. 

Arrive prepared to learn, journey & receive.

Nicole has over 25 years of appreciating the blessing of yoga in her life. For the last 12 years as a teacher, she encourages a deeper level of mindfulness & self-love as well as the creation of your perfect personal experience in the moment on your mat.

$25 if registered by June 3rd; $30 after.

FREE FOR MEMBERS!

with Kelly Derouin

Date: Sunday, May 31, 2020      Time: 1:30 - 3:30p
Location: Zoom Room #2

Please note: Registration closes 1 hour before the workshop begins. The Zoom link for this workshop will be listed on your purchase receipt and, just in case, will be emailed to you 30 minutes before the workshop begins.

Hip-opening postures can feel like a wonderful release, or a pain in the butt (literally)! But whether you love or despise them, this workshop is for you. Because the hips function as a bridge between the upper and lower body, unlocking the hips can promote greater ease and fluidity in the joints and muscles both above and below. In this workshop you will learn how to cultivate a sense of relaxation and openness on and off the yoga mat by working steadily, but compassionately, with the hips while practicing the art of going easily with the flow of your life.

In this 2-hour workshop, you will:

  • Practice a sequence of postures that will access deep stretch in order to release tension in all facets of the hip joints.
  • Learn about the anatomy of the hips, pelvis and lower body to gain a better understanding of the groups of bones and muscles involved in hip-opening postures.
  • Experience Yang (active stretch) and Yin (passive stretch) hip-openers.
  • Learn about the subtle anatomy of the hips from a yoga perspective, including exploration of the 2nd chakra.
  • Learn adaptations and modifications for the most common hip-opening poses to stay safe in class and in your home practice.

$25 if registered by May 28th, $30 after.  

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.

with Lauren McLaren

Date: Saturday, May 23, 2020      Time: 11:00a - 1:00p
Location: Zoom Room #1

Please note: Registration closes 1 hour before the workshop begins. The Zoom link for this workshop will be listed on your purchase receipt and, just in case, will be emailed to you 30 minutes before the workshop begins.


At its essence, pranayama is the practice of harnessing energy through the breath. In this workshop, you will learn the basics of how the respiratory system works, and how we can become more efficient breathers using the techniques of yogic breathing. More than that, these introductory practices will teach you how you can affect your mind, your body and your spirit in positive and enlivening ways. 

$25 if registered by May 20th; $30 after.


FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

with Sujantra McKeever

Date: Thursday, May 14, 2020      Time: 1:00 - 2:00p
Location: Zoom Room #2

Please note: Registration closes 1 hour before the workshop begins. The Zoom link for this workshop will be listed on your purchase receipt and, just in case, will be emailed to you 30 minutes before the workshop begins.

Meditation and mindfulness can help you become more conscious of the food you are eating and why you are eating it.
Conscious eating is the essence of all successful diets and nutrition programs. In this one-hour class, we'll learn and practice conscious, mindful eating techniques. Please bring one small piece of food, your choice, to the meditation: a raisin, piece of chocolate, or something similar.

with Kari Ross-Berry

Date: Sunday, March 29, 2020      Time: 1:30 - 3:30p
Location: Normal Heights - Main Studio

This event has been CANCELED due to temporary studio closure 3/16 - 3/29/20. 

Learn to release tension and open areas of your body through the use of yoga therapy balls. Releasing patterns of holding and tension on the level fascia and muscles can open your body up to better alignment, a fuller range of movement, and greater ease in your yoga practice and in your life. This workshop is beneficial to all levels--everyone is welcome.

$25 if registered by March 22nd, $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.

with Emily Ruth and Kari Ross-Berry

Date: Saturday, March 28, 2020      Time: 1:30 - 3:30p
Location: Normal Heights - East Room

Update as of 3/16/20: We are happy to announce that this workshop will be held online.

Like nature, we change with the seasons and the needs of our bodies change too. This workshop is an opportunity to become more attuned to your body's health through the lens of natural, holistic self care.
In our opening conference call, you'll receive information on Ayurveda specifically for the spring season, that is, how to release the accumulation of food cravings, joint pain, brain fog, allergies, and digestive and elimination issues.
During our 3-hour workshop you'll have an opportunity to ask questions and practice a curated yoga sequence and meditation specifically for this season.


It's all at your own pace.
It's the art of you.

Registration ends 3/17.

$50

Register at www.yogakari.com

with Jennifer James

Date: Sunday March 15, 2020      Time: 12:00 - 5:00p
Location: Normal Heights - East Room

Join certified Warrior Goddess facilitator Jennifer James for an inspirational, experiential evening on living from your essence, rather than from your fear. Reclaim Your Wholeness is more than a class; it is an interactive, inspirational, head to toe re-wiring to get you back into integrity as the artist of your spirit and the creator of your dream. You will leave Reclaim Your Wholeness:

  • Re-wired with a new, tangible pathway to commit to yourself and your purpose.
  • Re-inspired to take actions that dissolve judgment, fear, and scarcity thinking so you can access your innate wisdom
  • Re-connected to your wholeness, your vitality, and your joyful essence

Join a group of Warrior Goddesses for an evening of reclaiming and igniting your inner fire. You will learn how to clear out internal stagnation and procrastination, connect to your creativity, and hone your ability to set purposeful intent.

Cost: $50 

with Lauren Mahlberg

Date: Saturday, March 14, 2020      Time: 1:30 - 3:30p
Location: North Park - Sky Room

This 2-hour workshop is inspired by the Martial-Arts style of yoga called Budokon. Get creative with your movement! Build strength in the connection of mind, body, and breath as you ignite the warrior spirit within. Inspired by the Budokon Primary Series, we will break down the sequences from this martial-arts style of yoga, and have fun doing it! Experience in a vinyasa yoga practice is recommended. This is an all-levels class.

 $25 if registered by 3/7; $30 after.

 FREE FOR MEMBERS!


Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.

with Karen O'Lone

Date: January 20 through March 9, 2020      Time: 4:00 - 5:15p
Location: Normal Heights - East Room

The Rope Wall Series is back!Get your hands on, and legs into, one of the best yoga props.

Practicing on the ropes can lead to a better understanding of some postures, deepen others, and allow one to access postures that may seem out of reach in a traditional mat class.

 -Use of the ropes can help to better understand the actions required of the back leg in a standing posture like Warrior 1

- May deepen your forward bend

-Can help to access the benefits of an inversion while supporting you in position.

Plus, it's a lot of fun!


This 8 week series is open to all levels (barring certain injuries, or contraindications).

Early-Bird Price:  $112 if registered by Sunday January 6, 2020

Regular Price:     $128 if registered by Sunday January 19

Must Register ahead of time. Drop-ins will not be accepted. 

Please contact your teacher, Karen O'Lone at karen@intentionalmovementsd.com with questions, for more information, and to register. 

with Josie Duraso

Date: Saturday, February 22, 2020      Time: 1:30 - 3:30p
Location: North Park - Sky Room

In this workshop students will explore grounding tools as a way to stabilize and build their practice from the foundation up. Students will also bring focus to their center to deepen their sense of connection with self and to move and flow with the wisdom of their internal guidance system.

Practices include both energizing and relaxing postures, breathing techniques, and guided meditation, with the goal of embodying balance and authentic expression.

$25 if registered by February 15th; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.

with Kayma Englund

Date: Saturday and Sunday, February 15 & 16, 2020      Time: 1:00 - 4:00p
Location: Normal Heights - East Room

Take your Reiki practice to the next level. This class will include discussion and hands-on experience to develop and deepen your knowledge and energetic connection to Reiki, positive life-force energy. Level 2 furthers your ability to feel and perceive energy and explores methods of channeling energy, Reiki symbols and work with chakras, auras & energetic anatomy.

This workshop covers:

  • Creating a personalized relationship with energy
  • Furthering abilities to feel, see, hear and sense energy
  • The Symbols
  • Distance Healing
  • Healing the Emotional Body
  • Future Blessing and Manifestation
  • Beaming / Scanning
  • The Aura
  • Energetic Self-Care
  • And more

At the end of this course you will receive a certification in Level 2 Usui Reiki Ryoho and the hold the training needed to start seeing clients.

Led by Kayma Englund Certified Reiki Master, Crystal Healer & 500-hr E-RYT

Cost: $200

About the Teacher: Kayma Englund is a Reiki Master Teacher, 500-hr Yoga Therapist and Master of Crystology. Teachings of Yoga and the Subtle Body have been with her since childhood and it is her passion in this life to share this ageless wisdom in a digestible and applicable way with all who are ready. Kayma has led multiple trainings and workshops across the US in the field of subtle energetics and has done extensive work with crystals, gemstones and other subtle aspects of this existence.

Contact kamalicrystals@gmail.com / 760.473.6634 to reserve your spot.

About Reiki:

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Reiki treats the whole person including body, emotions, mind and spirit and has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. Its use is not dependent on one's intellectual capacity or spiritual development and has been successfully taught to thousands of people of all ages and backgrounds. While Reiki is spiritual in nature, it is not a religion. It has no dogma, and there is nothing you must believe in order to learn and use Reiki.For more information and to register for this training, please contact Kayma Englund directly at kamalicrystals@gmail.com / 760.473.6634 to reserve your spot.

with Lauren Knuth

Date: Saturday, February 8, 2020      Time: 1:30 - 3:30p
Location: Normal Heights - Main Studio

The best of both worlds! Come sweat it out in an hour long vigorous Vinyasa Flow and then top it off with a juicy and restorative Yin session complete with meditation and yoga nidra. Your body and mind will thank you! $25 if registered by February 1st; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.

with Sujantra McKeever and Lena Schmidt

Date: Sunday, February 2, 2020      Time: 9:00a - 3:00p
Location: Normal Heights - East Room

Step away from the daily grind and turn inward for the day and enjoy the many benefits of meditation: reduce stress, increase happiness, get clarity on your life and goals. The retreat is designed to help you unplug and get inspired. Set aside your phone and to-do lists for one day and give yourself the gift of meditation! Join Sujantra for a half-day of meditation and mindfulness practices including:

  • guided visualizations
  • mantra
  • breath work
  • chanting
  • positive affirmations
  • walking meditation
  • music
  • journaling

Program includes one delicious vegetarian meal, plus snacks throughout the day. We can accommodate vegan, gluten free and food allergies.  The program will be led by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga and author of Learn to Meditate. He draws on his lifelong practice of meditation and  20 years of international lecturing.

Cost: $60 early-bird by January 14, 2020; $75 regular.

Deadline for registration is January 28th.

Retreat Cancellation Policy: There are no refunds. Cancellations made by 5:00p two days prior to the retreat will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p two days prior to the retreat will not receive a refund or credit.

with Joe Schwab

Date: Sunday, January 31, 2020      Time: 8:00 - 9:00p
Location: Normal Heights - Main Studio

This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.

Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them.

The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion.

About the Teacher:

Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation at Pilgrimage Yoga. Joe is also a musician and has been playing the crystal bowls in yoga classes as well as for private events.

$20 if registered one week prior, $25 after.

FREE FOR MEMBERS!

Parking for this Event: Free street parking. A great place to park is on the Adams Avenue bridge over the 805 freeway between Boundary Street and West Mountain View Drive. This is a brisk 4-minute walk to the studio.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.

with Sydney Cohen

Date: Sunday, January 26, 2020      Time: 1:30 - 3:30p
Location: North Park - Sky Room

Arm balances are empowering postures that teach us not only about our inner strength, but also about our inner playfulness and courage.

In this two-hour workshop, we’ll warm the body with a shoulder and hip-opening flow and some core work. We’ll then break down basic to intermediate arm balance poses, learning how to shift the weight and engage the proper muscle groups to get you balancing!

$25 if registered by January 19; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

with Joe Schwab and Kayma Englund

Date: Sunday, January 19, 2020      Time: 6:30 - 7:45p
Location: Normal Heights - Main Studio

This class is the ultimate treat for your whole self - body, mind and spirit. Enjoy a blissful sound bath of chakra-attuned Crystal Singing Bowls paired with gentle Restorative Yoga and soothing hands-on adjustments. It’s like the Savasana you wish would never end!

In this class you will:

  • Experience deep relaxation
  • Receive a serenade of sound bowls tuned to the chakras
  • Experience hands-on adjustments
  • Cleanse and revitalize your whole self, body, mind and spirit

$25 members; $30 everyone else

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.

with Kayma Englund

Date: Saturday, January 18, 2020      Time: 1:00 - 4:00p
Location: Normal Heights - East Room

In every moment we have the power to choose our words. When used consciously and intentionally words have the power to transform our daily experiences and ultimately create our reality. Furthermore, all of the words we speak to ourselves internally and outloud hold a vibration. These vibrations are moving through and radiating from us all the time and play a huge part in how we feel on a moment to moment basis. As we enter into the New Year, often with an emphasis on starting fresh and setting intentions, this is a perfect workshop to support that process and help you vibrationally align with the energies you are calling in for 2020.
In this workshop we will learn about and explore:

  • The Energy of Words
  • Subconscious beliefs and reprogramming
  • Creating Supportive Internal Dialogue
  • Truth and Self-Expression
  • The Art of Listening
  • Intention, Manifestation and Speaking into Reality
  • Methods for awakening the Throat Chakra and Crystals to support

$55 in advance/$60 day of event

About the Teacher:
Kayma Englund is a Reiki Master Teacher, 500-hr Yoga Therapist and Master of Crystology. Teachings of Yoga and the Subtle Body have been with her since childhood and it is her passion in this life to share this ageless wisdom in a digestible and applicable way with all who are ready. Kayma has led multiple trainings and workshops across the US in the field of subtle energetics and has done extensive work with crystals, gemstones and other subtle aspects of this existence.
Contact thekamalitemple@gmail.com / 760.473.6634 to reserve your spot.

with Heather Fenwick

Date: Sunday, January 12, 2020      Time: 1:00 - 3:00p
Location: North Park - Forest Room

Experience a winter-themed gentle yoga class followed by an extended savasasna with acupuncture.


$40 early-bird pricing by 1/1/20

$50 regular pricing


To register: Venmo Heather Fenwick or email her at recoveringgypsy@gmail.com

with Liz Myers

Date: Saturday, January 11, 2020      Time: 1:30 - 3:30p
Location: Normal Heights - Main Studio

Learn how to break through the layers of the mind and plant your seed of intention on the deepest level of your being.

Liz will guide you into a relaxed state of being through gentle yogic movement and meditation. Once in a relaxed space, the planting of your intention can flow into your consciousness with ease.

Through this workshop you will learn how to relax, set deep intention, trust the process and detach from the outcome for your highest possible good.

$25 if registered by January 4; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.

with Arezou Ghane

Date: Saturday, December 21, 2019      Time: 1:30 - 3:30p
Location: North Park - Sky Room

This moving meditation is a powerful experience that will challenge your body, mind and spirit as you bow to the Sun 108 times. Enjoy a sense of community as you practice with your fellow studio members; test your stamina and strength with an invigorating practice; and learn fun facts about the sacred number 108.

$25 if registered by December 14th; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.

with Jamie Lee

Date: Saturday, December 7, 2019      Time: 1:30 - 3:30p
Location: Normal Heights - Main Studio

Explore ways to cultivate happy and healthy hips through an effective sequence of functional & dynamic movements and then segue into grounding, soothing and restorative postures. We will bring mindfulness to this area of the body in order to maintain integrity of the joint and find a blissful balance between stability and flexibility.

$25 if registered by November 30th; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.

with Arezou Ghane

Date: Wednesday, November 27, 2019      Time: 6:30 - 8:00p
Location: North Park - Forest Room

A transformational workshop experience, just in time for the holidays.

Learn and implement the Science of Gratitude.

$20 advanced purchase.

$30 at the door.

To purchase or for more information, please contact auteurhealthandwellness@gmail.com.

with Laura Anderson (Sita Rose)

Date: Tues., Oct. 8, 2019 – Tues. Nov. 26, 2019      Time: 10:00a – 11:00a
Location: Normal Heights - East Room

Ideal for kiddos ages 0-3

Join us for a new family-friendly, 8-week series for an upbeat class that blends together music therapy and yoga. We infuse our classes with live instruments, movement and mindful music. The perfect start to your day.

2019 Dates: Oct 8, 15, 22, 29
Nov 5, 12, 19, 26

Register for all 8 classes: $145

Drop-in: $20

For more information and to register, visit seedandsong.com or email info@seedandsong.com.

with Emily Ruth

Date: Saturday, November 23, 2019      Time: 1:30 - 3:30p
Location: North Park - Sky Room

This level 1-2 workshop gives you the opportunity to see how awareness ultimately supports the energy of the heart to relax and safely open. We’ll practice a gentle warming up, focus in standing poses, and meeting the opening as it shows itself with some gentle back-bending. Meditation and mantra are offered.

$25 if registered by November 16th, $30 after.

FREE for Members!Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

with Joe Schwab

Date: Friday, November 22, 2019      Time: 8:00 - 9:00p
Location: Normal Heights - Main Studio

This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.

Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them.

The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion.

About the Teacher:

Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation at Pilgrimage Yoga. Joe is also a musician and has been playing the crystal bowls in yoga classes as well as for private events.

$20 if registered one week prior, $25 after.

FREE FOR MEMBERS!

Parking for this Event: Free street parking. A great place to park is on the Adams Avenue bridge over the 805 freeway between Boundary Street and West Mountain View Drive. This is a brisk 4-minute walk to the studio.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

with Nicole Pisciotto

Date: Saturday, November 16, 2019      Time: 1:30 - 3:30p
Location: Normal Heights - Main Studio

Join Nicole for an afternoon of restoration and bliss. Allow yourself to embrace the many joys that reside in your practice when you let yourself surrender to the love that resides inside of you and let the bliss envelop your body, mind and soul. During this 2 hour workshop you can look forward to deeply supported asanas, pranayama to encourage the balancing of your bodies energies and a meditative experience to feed the joy of your experience as a human being. Please bring a journal, water bottle, yoga mat and anything to assist you in facilitating deep comfort for yourself.

$25 if registered by November 9th, $30 after.

FREE FOR MEMBERS!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00pm on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00pm on the day prior to the workshop will not receive a refund or credit.

with Karen O'Lone

Date: Mondays, Oct. 28-Nov. 18, 2019      Time: 3:45p – 5:15p
Location: Normal Heights - East Room

One of the best props in yoga is the Rope Wall!Are you curious about what a yoga rope wall is? Do you just want to add another rope wall class to your week? This series is open to all levels, barring certain injuries, or contraindications.

Practicing on the ropes can lead to a better understanding of some postures, deepen others, and allow one to access postures that may seem out of reach in a traditional mat class. For example, the use of the ropes can help a student to better understand the actions required of the back leg in a standing posture like Warrior 1; may deepen a student's standing forward bend; and, can help a student access the benefits of an inversion by helping to hold the student in position.Plus, it's a lot of fun!Monday 10/28, 11/4, 11/11, 11/18

Early-bird Rate: $64 for all 4 classes in the series if registered by 10/11/19.Regular Rate $80 for all 4 classes in the series if registered  between 10/12 and 10/27/19.

Please contact your teacher, Karen O'Lone at intentionalmovementsd@gmail.com with any questions, more information and to register.

with Joe Schwab and Kayma Englund

Date: Sun., Nov. 10, 2019      Time: 6:30p – 7:45p
Location: Normal Heights – Main Studio

Let waves of sound wash over you while enjoying the healing energy and vibrations of crystals and gemstones.

In this special Crystal + Sound Immersion you will:

Learn about the vital energy currents created by sound and crystals
Intuitively choose your own crystals to place on and around your body during the Sound Bath
Connect, communicate and attune to crystals and their energy
Receive healing on a deep subconscious, energetic level
Experience bliss in a relaxing and restful savasana

$25 members; $30 everyone else.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

with Kayma Englund

Date: Sat., Nov. 9, 2019 – Sun. Nov. 10, 2019      Time: 1:00p – 4:00p
Location: Normal Heights – East Room

This workshop covers:

  • History of Reiki
  • How to conduct Reiki Healing Sessions
  • Chakras and the Subtle Body
  • Reiki Hand Positions
  • Reiki Precepts
  • Reiki Meditation
  • Energy Clearing & Activation Techniques
  • Grounding
  • Level I Attunement

We will explore and learn about the profound ancient healing method of Reiki through group discussion and hands-on experience. At the end of this course you will receive certification in Level 1 Usui Reiki Ryoho and be able to do healing sessions for yourself, friends and family, even for pets and plants.No prior experience or knowledge of Reiki is needed to attend this course. Led by Kayma Englund Certified Reiki Master, Crystal Healer and 500-hr Yoga Therapist.

2 Days: Nov. 9 and Nov. 10
1:00 – 4:00p, both daysCost: $200

Contact kamalicrystals@gmail.com / 760.473.6634 to reserve your spot.

About the Teacher: Kayma Englund is a certified Reiki Master Teacher, Crystal Healer and 500-hr Yoga Therapist. Teachings of Yoga and the Subtle Body have been with her since childhood and it is her passion in this life to share this ageless wisdom in a digestible and applicable way with all who are ready. Kayma has led multiple trainings and workshops across the US in the field of subtle energetics and has done extensive work with crystals, gemstones and other subtle aspects of this existence.About Reiki:Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. Reiki treats the whole person including body, emotions, mind and spirit and has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. Its use is not dependent on one’s intellectual capacity or spiritual development and has been successfully taught to thousands of people of all ages and backgrounds. While Reiki is spiritual in nature, it is not a religion. It has no dogma, and there is nothing you must believe in order to learn and use Reiki.

For more information and to register for this training, please contact Kayma Englund directly at kamalicrystals@gmail.com / 760.473.6634 to reserve your spot.

with Lauren McLaren

Date: Sat., Nov. 2, 2019 – Sun. Nov. 3, 2019      Time: 11:30a – 6:30p
Location: Normal Heights – East Room

Soar to new heights of awareness with a weekend of training and practice in the subtle art and science of Pranayama. This journey into the breath is for seasoned practitioners and teachers who want to experience pranayama as a practice to promote healing; a companion to deepen asana; and a gateway to profound states of meditation.

$250 Full Price : $225 by October 3rdFor more information or to register for this program, contact Lauren McLaren at yayyoga@hotmail.com

with Yesica Rodriguez

Date: Saturday, November 2, 2019      Time: 1:30 - 3:30p
Location: North Park - Forest Room

Giving Back for a Happy Back is a two-hour workshop that combines the joy of giving with the joy of feeling great in your body!

This gentle practice is specially designed to alleviate common aches and pains that come with living in our modern world and promote a healthier spine moving forward.

Because one of the greatest sources of joy is giving to others, 50% of the profit from this workshop will go to the Golden Hill K-8 Foundation which raises money to offer the best opportunities to the students of the Golden Hill K-8 Dual Language Immersion School.Golden Hill School is a Title 1, which means resources are limited and some of our most vulnerable children study there. You can be a part of bringing the best opportunities to students in your community and it's so easy! All you have to do is join us.

You will leave this workshop with a healthy back and a happy heart!

Cost: $30To reserve your spot, please visit www.yesyogalove.com/events#new-page

with Paige Goodlett

Date: Saturday, December 12, 2015      Time: 1:30 – 3:30p
Location: Normal Heights -- Main Studio

FREE FOR MEMBERS
Price for Non-Members: $25 if registered by December 5, $30 after.

Join us for a blissful 2-hour workshop that will guide you through a series of restorative postures and teach you how to creatively use props to facilitate an experience of conscious, wakeful relaxation – promoting health and ease in the mind and body.

Workshop Cancellation Policy: There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.

with Sujantra McKeever

Date: Saturday, November 21, 2015      Time: 1:30 – 3:30p
Location: Normal Heights -- Main Studio

FREE FOR MEMBERS
Price for Non-Members: $25 if registered by November 14th, $30 after.
Date: Saturday, November 21, 2015 Time: 1:30 – 3:30p
Main Studio, Normal Heights

Learn proven techniques for concentration and visualization to help you envision and reach your goals in life. This 2-hour workshop is led by Sujantra who has offered these techniques to over 25,000 people in 21 countries around the world.

Workshop Cancellation Policy: There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.

with Nikole Fortier

Date: Sunday, November 15, 2015      Time: 1:30 – 4:30p
Location: Normal Heights -- Main Studio

Price for Members: $42.50
Price for Non-Members: $50.00.

  • Find more freedom, fluidity, and awareness in this hip opening workshop!
  • Explore a variety of poses that will help release long-held tension and stress, and create easier movement in the body.
  • Awaken the intelligence and wisdom of the body through asana!
  • All levels welcome!
  • Learn with our Senior Teacher and Director of our Teacher Training Program

Workshop Cancellation Policy: There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.