Restorative Yoga Teacher Training

Pilgrimage of the Heart Yoga > Restorative Yoga Teacher Training
Kari 2019_02

with Kari Ross-Berry, E-RYT 500

Saturday, January 30th and Sunday, January 31st

11:00a – 6:30p

*This training will be offered Live Stream via Zoom

Qualifies for 14 CEUs With Yoga Alliance

PRICING

$250 if registered by Friday, January 22, 2021

$300 if registered by Tuesday, January 26, 2021

Questions? Please email trainings@pilgrimageyoga.com

Interested but want to learn more first? Join Kari for a Restorative Teacher Training Preview Class on Monday, January 11th at 6:00-7:00p.

40-minute Restorative Yoga practice followed by a 20-minute Q&A session

FREE for members; regular class rates apply. 

Reserve your spot here!

A Message From Kari

Dear Yogi,
If you’ve enjoyed Restorative Yoga, you know that it is a slow, peaceful approach that can help nourish body, mind, and spirit. Restorative Yoga provides insight and awareness as a meditative practice. There are both physiological and spiritual underpinnings to the practice, combining yogic philosophy elements and the various practices that come from it.

In the training, Kari Ross-Berry, E-RYT-500 & C-IAYT, will draw on her studies in Restorative Yoga and Yoga Therapy to help you learn the skills to:

• Deepen your connection to yourself and your source.
• Learn the art of release that is inherent to yogic practice.
• Teach a Restorative Yoga class.
• Incorporate elements of Restorative Yoga into your regular classes.
• Understand the philosophical and physiological elements of Restorative Yoga.
• Skillfully use yoga props and relaxation techniques in your own practice and teaching.

This program qualifies for 14 CEUs with Yoga Alliance. This is a hands-on intensive featuring lessons in anatomy, asana modifications, sequencing, benefits/ contraindications, pranayama, and yoga nidra. You will also be provided the opportunity to practice-teach Restorative Yoga with your fellow trainees during the training.

We are excited to help guide you towards a deep understanding of Restorative Yoga. Our intention is for you and your students to reap the benefits of this nourishing and powerful practice.

Course Description

This 14-hour training is ideal if you are a yoga teacher or student who wants to explore Restorative Yoga to add to your teaching repertoire or your personal experience of yoga. You will learn the theories behind restorative yoga practices as well as study relevant points about supported asana, pranayama, and meditation. You will explore how to guide Restorative Yoga classes as a supportive, safe, and deep inner exploration.

Prerequisites

You have either a 200-hour Yoga Teacher Training certification and/or have been practicing in this style of yoga for a minimum of six months.

Please note:
By registering for this training, you are assuming all responsibility for your fitness for the program including consideration of any medications you may be taking and have doctor's clearance for any condition you may have.

Recommended Props:
• Yoga Mat
• Two Blankets
• Two Blocks
• One Yoga Strap (or something similar)
• One Bolster (if unavailable extra blankets will do).
• Eye Pillow (if desired)