Kari Ross-Berry guides you through an 18-minute relaxing and rejuvenating yoga nidra body scan. Interested in learning to teach yoga nidra? Click the image for details.
Take refuge in this slow-paced, gentle practice. Focus on your breath in cat-cow, Bhujangasana (cobra pose), and Supta Padangusthasana (reclining hand to big toe pose). Props: 1 blanket, 1 strap, 2 blocks
Get comfortable and relax while Sujantra and Kelly chant, play the Crystal Bowls, Harmonium, Tabla Drums, and more. *For the best experience, we strongly suggest wearing headphones or playing the audio through a sound-system.
Relax and honor your resilience. A gentle, cozy, and cushioned restorative yoga practice. Props: 4+ blankets, 1 bolster, and anything else that helps you feel supported and cozy.
Savasana. Savasana is consciously letting go, actively surrendering to gravity; being pulled into back into earth. Allowing ourselves to melt into harmony with all.