Pilgrimage of the Heart > Videos > Specialty Yoga > Chill

Yoga can help you release and unwind. Use these sequences to reconnect with your sense of peace and balance. Twist, chill, recharge and enjoy the ultimate in relaxation: Savasana.

Office Yoga, Meditation, De-Stress, Pranayama
10 Minutes All Levels
Pranayama – 10-Minute Breath Break
Lauren McLaren | March 30, 2021

Lauren guides you through a relaxing 10-minute breath break. Great for any time of the day! *Please note that this is audio-only.

Feed Your Soul, Office Yoga, Meditation, De-Stress, Yoga Nidra
18 Minutes All Levels
Yoga Nidra – Body Scan
Kari Ross-Berry | March 23, 2021

Kari Ross-Berry guides you through an 18-minute relaxing and rejuvenating yoga nidra body scan. Interested in learning to teach yoga nidra? Click the image for details.

Asana, Gentle Yoga
45 Minutes Level I, Gentle Yoga
Gentle Yoga – Let Love In & Give Love Out
Kara Willingham | March 15, 2021

A gentle yoga practice focused on lovingkindness, soothing stretches, and guided metta meditation.

Asana, Gentle Yoga
45 Minutes Level I, Gentle Yoga
Trust Yourself – Gentle Yoga
Kara Willingham | March 8, 2021

Slow down, breathe deep, and practice Vajrapradama mudra for unshakeable trust. Enjoy gentle poses and a feel-good practice with Kara.

Feed Your Soul, Meditation, De-Stress, Pranayama
45 Minutes All Levels
Pranayama – Evening Practice
Lauren McLaren | February 8, 2021

Lauren guides you through evening Pranayama practices to encourage a passively aware state of relaxation. *Please note that this is audio-only.

Meditation, Philosophy, De-Stress
25 Minutes All Levels
Breath & Meditation- Concentration, Meditation, and Samadhi
Sujantra McKeever | January 28, 2021

Explore the topics of concentration, meditation, and Samadhi with Sujantra during this 25-minute Breath & Meditation session.

Asana, Gentle Yoga, De-Stress
45 Minutes All Levels, Gentle Yoga
Take Refuge – Gentle Yoga
Kara Willingham | January 4, 2021

Take refuge in this slow-paced, gentle practice. Focus on your breath in cat-cow, Bhujangasana (cobra pose), and Supta Padangusthasana (reclining hand to big toe pose). Props: 1 blanket, 1 strap, 2 blocks

Performances, music, Meditation, De-Stress
45 Minutes All Levels
Sound Healing & Savasana with Sujantra & Kelly
Sujantra McKeever, Kelly Derouin | December 27, 2020

Get comfortable and relax while Sujantra and Kelly chant, play the Crystal Bowls, Harmonium, Tabla Drums, and more. *For the best experience, we strongly suggest wearing headphones or playing the audio through a sound-system.

Asana, Gentle Yoga, Meditation, De-Stress, Restorative
50 Minutes All Levels, Gentle Yoga
Resilience – Restorative Yoga
Emily Ruth | December 20, 2020

Relax and honor your resilience. A gentle, cozy, and cushioned restorative yoga practice. Props: 4+ blankets, 1 bolster, and anything else that helps you feel supported and cozy.

20 Minutes Level I
Recharge Your Day
Heather Fenwick | June 19, 2018

Recharge your day with this gentle moving 20 minute standing sequence. Includes mountain pose, forward fold, down dog, Warrior I and more.

Asana, De-Stress
15 Minutes Level I, Gentle Yoga
Gentle Yoga: Twist and Chill
Heather Fenwick | June 19, 2014

The use of a block is recommended for this short gentle sequence that focuses on twists and releases. Relaxing and inspiring!

15 Minutes Level I
Heather Fenwick | June 19, 2014

Give your legs a break and chill out with this 15 minute legs up the wall pose, also known as Viparita Karani.

Asana, Pose Breakdown, Gentle Yoga, Office Yoga, Restorative, Corpse Pose (Savasana)
10 Minutes Level I
Savasana Pose
Heather Fenwick | June 18, 2014

Savasana. Savasana is consciously letting go, actively surrendering to gravity; being pulled into back into earth. Allowing ourselves to melt into harmony with all.