Pilgrimage of the Heart > Videos > Specialty Yoga > Classroom Yoga
We have designed these sequences to be used in the classroom by teachers who have just a few minutes to help their students find balance and peace so that they can learn and grow in a healthy way.
Sitting a lot lately? Give your back muscles a healthy stretch and improve your balance in this 10 minute yoga video for middle school.
Improve your balance and have fun playing with handstand and jump switching in this 10 minute yoga video for high school.
Make a pizza, take a bite, grow a tree and make cat and cow sounds. This is 10 minutes of yoga for elementary school students.
Pilgrimage of the Heart offers yoga in schools to help children find strength, balance and flexibility in their bodies, minds and emotions.
Stand up and get energized in only 5 minutes with this short but stimulating yoga video. Learn some new cool and fun poses.
Breathe, twist, fold and stretch in this 5 minute yoga video for high school all done from a seated position.
Who thought making a silly face and smelling stinky toes could be healthy? Lena Schmidt shows how yoga can be healthy fun in this 5 minute video for elementary school.
Tadasana. When you stand like a mountain, you are in the foundation pose for all standing poses. Tada!
A elementary school introduction to yoga in 5 minutes. Breathing and stretching made fun with examples like peanut butter and jelly sandwiches, butterflies and more.