Classroom Yoga

Pilgrimage of the Heart > Videos > Specialty Yoga > Classroom Yoga

We have designed these sequences to be used in the classroom by teachers who have just a few minutes to help their students find balance and peace so that they can learn and grow in a healthy way.

Asana
10 Minutes Level I
Middle School
Lena Schmidt | July 7, 2018

Sitting a lot lately? Give your back muscles a healthy stretch and improve your balance in this 10 minute yoga video for middle school.

Asana
10 Minutes Level I
High School
Lena Schmidt | July 2, 2018

Improve your balance and have fun playing with handstand and jump switching in this 10 minute yoga video for high school.

Asana
10 Minutes Level I
Elementary School
Lena Schmidt | July 1, 2018

Make a pizza, take a bite, grow a tree and make cat and cow sounds. This is 10 minutes of yoga for elementary school students.

Interview
5 Minutes
Yoga in Schools
Lena Schmidt | April 30, 2016

Pilgrimage of the Heart offers yoga in schools to help children find strength, balance and flexibility in their bodies, minds and emotions.

Asana
5 Minutes Level I
Middle School
Lena Schmidt | July 3, 2014

Stand up and get energized in only 5 minutes with this short but stimulating yoga video. Learn some new cool and fun poses.

Asana
5 Minutes Level I
High School
Lena Schmidt | July 2, 2014

Breathe, twist, fold and stretch in this 5 minute yoga video for high school all done from a seated position.

Asana
5 Minutes Level I
Elementary School
Lena Schmidt | July 1, 2014

Who thought making a silly face and smelling stinky toes could be healthy? Lena Schmidt shows how yoga can be healthy fun in this 5 minute video for elementary school.

Asana, Pose Breakdown, Standing, Mountain Pose (Tadasana)
2 Minutes Level I
Tadasana Pose for Elementary School
Lena Schmidt | July 1, 2014

Tadasana. When you stand like a mountain, you are in the foundation pose for all standing poses. Tada!

Asana
5 Minutes Level I
Elementary School
Lena Schmidt | July 1, 2014

A elementary school introduction to yoga in 5 minutes. Breathing and stretching made fun with examples like peanut butter and jelly sandwiches, butterflies and more.