Pilgrimage of the Heart > Videos > Specialty Yoga > Core

60% of our muscle mass is centered in our core. Take the time to strengthen your core and you will be amazed at the radical changes that occur throughout your body and life.

Flowing Yoga II, Flowing Yoga I, Asana
27 Minutes Level II, Level I-II
Flowing Yoga I-II: Strong & Steady Spine
Sydney Cohen | July 15, 2021

Join Sydney for a level I-II flow focused on the stability and strength of the spine. Stretch, build vitality, and find balance! Props suggested: 2 blocks

Asana, Yoga I
20 Minutes Level I
Strong Center
Lena Schmidt | October 27, 2014

Strengthen your core with standing and seated postures, which includes twists, plank, and balancing asanas.

Asana, Yoga I
30 Minutes Level I
Solar Plexus Strengthening
Lena Schmidt | October 27, 2014

Strengthen your solar plexus through asana and pranayama, which include sun salutation variations, camel pose, and breath of fire!

Asana, Yoga I
10 Minutes Level I
Connect to Your Core
Lena Schmidt | October 27, 2014

Lena guides an energetic practice to activate and stimulate your core. Core strength is basic to good posture. 10 minutes a day…

Asana, Pose Breakdown, Core, Boat Pose
5 Minutes Level I
Boat Pose
Danielle Brand-Lemond | August 5, 2014

Navasana. Your boat is strong as you sail through this seated balancing posture strengthening your core, thighs, hips and back. Concentration is sharpened and improved. 

Core, Garland Pose (Marlasana), Asana, Pose Breakdown
5 Minutes Level I
Garland Pose
Danielle Brand-Lemond | August 5, 2014

Malasana. Open and expand your pelvic area and stretch your back as you squat. Builds strength in your ankles and feet.

Asana, Pose Breakdown, Crow Pose (Bakasana), Core
5 Minutes Level II
Crow Pose
Lena Schmidt | July 29, 2014

Bakasana. Balance the weight of your body on bent arms. Strengthen your arms and wrists and improve focus and balance.