Pilgrimage of the Heart > Videos > Specialty Yoga > Core
60% of our muscle mass is centered in our core. Take the time to strengthen your core and you will be amazed at the radical changes that occur throughout your body and life.
Strengthen your core with standing and seated postures, which includes twists, plank, and balancing asanas.
Strengthen your solar plexus through asana and pranayama, which include sun salutation variations, camel pose, and breath of fire!
Lena guides an energetic practice to activate and stimulate your core. Core strength is basic to good posture. 10 minutes a day…
Navasana. Your boat is strong as you sail through this seated balancing posture strengthening your core, thighs, hips and back. Concentration is sharpened and improved.
Malasana. Open and expand your pelvic area and stretch your back as you squat. Builds strength in your ankles and feet.
Bakasana. Balance the weight of your body on bent arms. Strengthen your arms and wrists and improve focus and balance.