Pilgrimage of the Heart > Videos > Specialty Yoga > Energize

Flowing Yoga II, Flowing Yoga I, Asana
37 Minutes Level I, Level II, Level I-II
Good Morning – Flowing Yoga I-II
Yesica Rodriguez | April 12, 2021

Good Morning! Wake up and get your body moving as Yesica guides you through a full-body Vinyasa flow. Salute the sun and feel your strength in Warrior I and Warrior II.

15 Minutes
Energize Your Day
Heather Fenwick | June 5, 2014

Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.

5 Minutes
Energy Breath
Sujantra McKeever | June 3, 2014

Learn how to use your breath and breathing techniques to create energy in your body and mind.

10 Minutes
Energize Your Day
Heather Fenwick | June 3, 2014

Get energized in only 10 minutes! This is a quick flowing video with an incredible variety of poses.