Dhanurasana: Bow pose improves posture and counteracts fatigue. It stimulates the organs of the abdomen and provides an expansive stretch for the front body.

Awaken your heart awareness. Explore gentle backbends to open the front body. Build confidence. Lead with your heart!

Deepen your back bending practice. These postures build strength and confidence while opening the heart… Let your heart guide you!

Shalabhasana. Fly like a superhuman with your arms and legs lifted as you lengthen and stretch your low spine and expand your shoulders and chest.

Chaturanga Dandasana. Feel your core strength as you hover inches above the ground, feet and hands planted firmly on the floor.

Setu Bandhasana. From a supine position, build your bridge to health with this relatively easy back-bending posture.

Bhujangasana. The Cobra raises her head with strength and awareness. Confidence builds as you breath in, engaging your back muscles lifting and lengthening forward and upwards.