Stretch and strengthen your body, breathe deeply and quiet your mind with this complete prenatal yoga practice.

Shoulders can get especially tight during pregnancy—use this 5-minute, do-anywhere practice to relieve tension.

Hip-Opening helps relieve pain during pregnancy and prepare your body for birth.

This relaxing prenatal sequence will help calm your nerves at the end of the day, deeply stretch, and prepare you for rejuvenating sleep.

Move your back in the six directions of movement for spinal health and pain relief.

This enlivening sequence uses whole-body movements to promote circulation and move energy.

Access all aspects of the hip joints with this 10-minute practice of prenatal hip-openers.

Lena’s longest prenatal class focuses on balancing poses, a modified Sun Salutation flow, tree pose and of course ends with happy baby! Use of blankets and blocks recommended.

A gentle flow for you and your baby. Start seated with neck stretches and progress to standing poses, including goddess pose. Ends with a relaxing supportive savasana using blankets and blocks.

Honor your body and your baby’s health with this gentle flowing prenatal yoga session. Demonstrates use of props for support and comfort.

Need a little more practice? Try this 30 minute class that features balancing half-moon pose, wide-legged forward fold, side bends and star gazer pose.