4 Limb Staff Pose Chatrurunga Dandasana

Pilgrimage of the Heart > Videos > Style > 4 Limb Staff Pose Chatrurunga Dandasana

Asana, Pose Breakdown, Heart Opening, 4-Limb Staff Pose (Chaturanga Dandasana)
5 Minutes Level I
4 Limbed Staff Pose
Lena Schmidt | July 29, 2014

Chaturanga Dandasana. Feel your core strength as you hover inches above the ground, feet and hands planted firmly on the floor.