Belly Revolving Jathara Parivartanasana

Pilgrimage of the Heart > Videos > Style > Belly Revolving Jathara Parivartanasana

Asana, Pose Breakdown, Gentle Yoga, Restorative, Seated, Belly Revolving (Jathara Parivartanasana)
5 Minutes Level I
Belly Revolving Pose
| November 4, 2014

Jathara Parivartanasana: This pose massages and stimulates the abdominal organs while developing strength in the core muscles, facilitating increased movement in the spine.