Boat Pose

Pilgrimage of the Heart > Videos > Style > Boat Pose

Asana, Pose Breakdown, Core, Boat Pose
5 Minutes Level I
Boat Pose
Danielle Brand-Lemond | August 5, 2014

Navasana. Your boat is strong as you sail through this seated balancing posture strengthening your core, thighs, hips and back. Concentration is sharpened and improved.