Bound Angle Baddha Konasana

Pilgrimage of the Heart > Videos > Style > Bound Angle Baddha Konasana

Asana, Pose Breakdown, Seated, Bound Angle (Baddha Konasana)
5 Minutes Level I
Bound Angle Pose
Danielle Brand-Lemond | August 5, 2014

Baddha Konasana. Holding the feet together and bending and rotating the knees out to the sides creates a pleasant and beneficial stretch for the groin, legs and thighs.