Bound Angle Baddha Konasana

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Pose Breakdown, Seated, Bound Angle (Baddha Konasana), Asana
5 Minutes Level I
Bound Angle Pose
Danielle Brand-Lemond | August 5, 2014

Baddha Konasana. Holding the feet together and bending and rotating the knees out to the sides creates a pleasant and beneficial stretch for the groin, legs and thighs.