Bow Dhanurasana

Pilgrimage of the Heart > Videos > Style > Bow Dhanurasana

Asana, Pose Breakdown, Heart Opening, Restorative, Bow (Dhanurasana)
15 Minutes Level II
Bow Pose
| November 4, 2014

Dhanurasana: Bow pose improves posture and counteracts fatigue. It stimulates the organs of the abdomen and provides an expansive stretch for the front body.