Bridge Pose Setu Bandha Sarvangasana

Pilgrimage of the Heart > Videos > Style > Bridge Pose Setu Bandha Sarvangasana

Asana, Pose Breakdown, Heart Opening, Bridge Pose (Setu Bandha Sarvangasana)
5 Minutes Level I
Bridge Pose
Lena Schmidt | July 1, 2014

Setu Bandhasana. From a supine position, build your bridge to health with this relatively easy back-bending posture.