Cat Cow Pose Durga Go

Pilgrimage of the Heart > Videos > Style > Cat Cow Pose Durga Go

Asana, Yoga I, Cat Cow Pose (Durga-Go)
45 Minutes Level I, All Levels
Balancing Stability and Fluidity: Yoga I
Jamie Lee | December 7, 2020

Connect with your breath to remain grounded and stable. Find fluidity and adaptability in your practice. Includes Anjaneyasana (low lunge), Ardha Hanumanasana (half-split), and Pigeon Pose.

Asana, Gentle Yoga, De-Stress, Restorative, Cat Cow Pose (Durga-Go)
45 Minutes All Levels, Gentle Yoga
Feel What You Feel – Gentle Yoga
Yesica Rodriguez | November 29, 2020

Feel what you feel and observe without judgment. Includes cat and cow, Baddha Konasana (bound angle pose), and Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose.) Props: blanket, blocks, strap

Asana, Pose Breakdown, Gentle Yoga, Restorative, Cat Cow Pose (Durga-Go)
5 Minutes Level I
Cat Cow Pose
Lauren McLaren | July 22, 2018

Durga-Go. The cat arches it’s back, the cow’s spine is hyperextended. Slowly moving through these two positions warms and stretches the spine and helps connect the breath to movement.