Chair Pose Utkatasana

Pilgrimage of the Heart > Videos > Style > Chair Pose Utkatasana

Asana, Pose Breakdown, Office Yoga, Standing, Chair Pose (Utkatasana)
5 Minutes Level I
Chair Pose
Lena Schmidt | July 15, 2014

Utkatasana. Sit back in an imaginary chair, arms lifted overhead. Show your fierce power as you strengthen your hips and thighs.