Chair Yoga

Pilgrimage of the Heart > Videos > Style > Chair Yoga

Chair yoga is great for those with reduced mobility or anyone sitting at a desk who wants to unwind and recharge. Get all the benefits of yoga in the seated position.

Asana, Office Yoga, Chair Yoga
45 Minutes Level I
Chair Yoga
Lena Schmidt | July 31, 2018

Experience yoga from the comfort and safety of your chair! Warrior, tree pose, twists and more. Suitable for all levels.

Asana, Office Yoga, Chair Yoga
5 Minutes
Chair Yoga – Torso
Tom Warner | February 6, 2015

Begin to free up your back with some gentle twisting while seated in a chair. Don’t forget to breathe deeply!

Asana, Office Yoga, Chair Yoga
5 Minutes
Chair Yoga – Shoulders
Tom Warner | February 6, 2015

The shoulders are very mobile. Let’s get them moving again!

Asana, Office Yoga, Chair Yoga
5 Minutes
Chair Yoga – Neck
Tom Warner | February 6, 2015

Let’s begin gently expanding the range of motion of your neck. Easy does it. Keep your chin down.

Asana, Office Yoga, Chair Yoga
5 Minutes
Chair Yoga – Hips
Tom Warner | February 6, 2015

Begin to feel your hips. Learn some basics and precautions as we explore Chair Yoga…

Asana, Office Yoga, Chair Yoga
10 Minutes
Chair Yoga – Breathe
Tom Warner | February 6, 2015

Chair Yoga. Take mindful, willful control of your breath. Breathe control is the foundation of yoga…

Asana, Office Yoga, Chair Yoga
30 Minutes Level I
Chair Yoga
Lena Schmidt | July 17, 2014

In this 30 minute seated flow you will expand your practice with poses such as supported tree and down dog, seated cat/cow and forward fold.

Asana, Office Yoga, Chair Yoga
20 Minutes Level I
Chair Yoga
Lena Schmidt | July 16, 2014

A great 20 minute flow that stretches wrists, shoulders, opens your hips and stretches your spine all from the comfort of your chair.

Asana, Office Yoga, Chair Yoga
10 Minutes Level I
Chair Yoga
Lena Schmidt | July 15, 2014

Practice your pranayama (breathing) in this 10 minute chair yoga video with Lena. Includes a gentle twist and stretching of the joints.