Pilgrimage of the Heart > Videos > Style > Chair Yoga
Chair yoga is great for those with reduced mobility or anyone sitting at a desk who wants to unwind and recharge. Get all the benefits of yoga in the seated position.
Experience yoga from the comfort and safety of your chair! Warrior, tree pose, twists and more. Suitable for all levels.
Begin to free up your back with some gentle twisting while seated in a chair. Don’t forget to breathe deeply!
The shoulders are very mobile. Let’s get them moving again!
Let’s begin gently expanding the range of motion of your neck. Easy does it. Keep your chin down.
Begin to feel your hips. Learn some basics and precautions as we explore Chair Yoga…
Chair Yoga. Take mindful, willful control of your breath. Breathe control is the foundation of yoga…
In this 30 minute seated flow you will expand your practice with poses such as supported tree and down dog, seated cat/cow and forward fold.
A great 20 minute flow that stretches wrists, shoulders, opens your hips and stretches your spine all from the comfort of your chair.
Practice your pranayama (breathing) in this 10 minute chair yoga video with Lena. Includes a gentle twist and stretching of the joints.