Childs Pose Adho Mukha Virasana

Pilgrimage of the Heart > Videos > Style > Childs Pose Adho Mukha Virasana

Pose Breakdown, Gentle Yoga, Restorative, Child's Pose (Adho Mukha Virasana), Asana
5 Minutes Level I
Child’s Pose
Danielle Brand-Lemond | August 5, 2014

Adho Mukha Virasana.  Child’s Pose offers great emotional, physical and mental relief as well as releasing tension in the upper back, shoulders and chest.