Pilgrimage of the Heart > Videos > Style > Core
Navasana. Your boat is strong as you sail through this seated balancing posture strengthening your core, thighs, hips and back. Concentration is sharpened and improved.
Malasana. Open and expand your pelvic area and stretch your back as you squat. Builds strength in your ankles and feet.
Bakasana. Balance the weight of your body on bent arms. Strengthen your arms and wrists and improve focus and balance.