Core

Kari Ross-Berry | July 1, 2021
Join Kari for a 25-minute introduction to chair yoga. A wonderful practice for seniors or anyone looking for a gentle, stable & supported practice. Props needed: A sturdy chair, blanket, 2 blocks.

Danielle Brand-Lemond | August 5, 2014
Navasana. Your boat is strong as you sail through this seated balancing posture strengthening your core, thighs, hips and back. Concentration is sharpened and improved.

Danielle Brand-Lemond | August 5, 2014
Malasana. Open and expand your pelvic area and stretch your back as you squat. Builds strength in your ankles and feet.

Lena Schmidt | July 29, 2014
Chaturanga Dandasana. Feel your core strength as you hover inches above the ground, feet and hands planted firmly on the floor.

Lena Schmidt | July 29, 2014
Bakasana. Balance the weight of your body on bent arms. Strengthen your arms and wrists and improve focus and balance.