Join Kari for a 25-minute introduction to chair yoga. A wonderful practice for seniors or anyone looking for a gentle, stable & supported practice. Props needed: A sturdy chair, blanket, 2 blocks.

Navasana. Your boat is strong as you sail through this seated balancing posture strengthening your core, thighs, hips and back. Concentration is sharpened and improved. 

Malasana. Open and expand your pelvic area and stretch your back as you squat. Builds strength in your ankles and feet.

Chaturanga Dandasana. Feel your core strength as you hover inches above the ground, feet and hands planted firmly on the floor.

Bakasana. Balance the weight of your body on bent arms. Strengthen your arms and wrists and improve focus and balance.