Join Kari for a 25-minute introduction to chair yoga. A wonderful practice for seniors or anyone looking for a gentle, stable & supported practice. Props needed: A sturdy chair, blanket, 2 blocks.

Yesica guides you through a gentle & soothing self-care-inspired practice that’s perfect for any time of day. Focus on your breath, move your body with care and enjoy a relaxing savasana.

Get comfortable and relax while Sujantra and Kelly chant, play the Crystal Bowls, Harmonium, Tabla Drums, and more. *For the best experience, we strongly suggest wearing headphones or playing the audio through a sound-system.

Lauren guides you through a relaxing 10-minute breath break. Great for any time of the day! *Please note that this is audio-only.

Kari Ross-Berry guides you through an 18-minute relaxing and rejuvenating yoga nidra body scan.

This 20-minute home practice with Lauren is great for beginners or anyone who wants to get back to basics. Suggested props: 2 blocks, 1 blanket.

An introduction to Chanting, Mantra & Japa in this 27-minute meditation with Sujantra.

Lauren guides you through evening Pranayama practices to encourage a passively aware state of relaxation. *Please note that this is audio-only.

Explore the topics of concentration, meditation, and Samadhi with Sujantra during this 25-minute Breath & Meditation session.

Take refuge in this slow-paced, gentle practice. Focus on your breath in cat-cow, Bhujangasana (cobra pose), and Supta Padangusthasana (reclining hand to big toe pose). Props: 1 blanket, 1 strap, 2 blocks

Get comfortable and relax while Sujantra and Kelly chant, play the Crystal Bowls, Harmonium, Tabla Drums, and more. *For the best experience, we strongly suggest wearing headphones or playing the audio through a sound-system.

Relax and honor your resilience. A gentle, cozy, and cushioned restorative yoga practice. Props: 4+ blankets, 1 bolster, and anything else that helps you feel supported and cozy.

Feel what you feel and observe without judgment. Includes cat and cow, Baddha Konasana (bound angle pose), and Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose.) Props: blanket, blocks, strap

Learn the very beginning step of meditation – slowing down and being conscious of your breath.

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

Sujantra McKeever presents an introduction to office de-stress exercises. Just 3-5 minutes of relaxation in the workplace can serve to refresh and reenergize.

Find peace and calm in just 5 minutes!

Learn about the ancient art of Pranayama and how breath, body, mind and emotions are all intertwined. Find peace and energy.

Energize and relax your shoulders, neck and back as you find renewed energy.

Activate your relaxation response with this 10 minute pranayama flow session. Meditative as well as relaxing.

Clear your mind and re-energize your whole body as you explore this powerful breathing technique.

Discover your life force through various alternate breathing techniques.

Nadi Shodana. Alternative nostril breathing brings harmony to both hemispheres of the brain and releases and purifies energy blockages in your system.

Ujjayi, or victorious breath, is a breathing technique practiced for centuries. Can be explored by itself or as part of your regular practice.

Dirgha Pranayama. Ancient breathing technique utilizing 3 parts of the body for breathing – the belly, rib cage and collarbone.

The use of a block is recommended for this short gentle sequence that focuses on twists and releases. Relaxing and inspiring!

Learn the various elements to help you create a peaceful, physical space for your meditation practice.

The elements of good teachings, your actions and a community of like-minded people are explained to assist you in your spiritual growth.

Practice meditative breathing with this relaxing 2 minute video featuring soft music and beautiful images.

Learn how to use a mantra to help relax and de-stress in this 2 minute video.

A guided 10 minute meditation with incredible images from space and soothing piano music.

A guided 10 minute meditation with beautiful images from nature and peaceful guitar music.

Draw the earth to the center of your chest as you meditate with beautiful cosmic imagery and music.

Let the music and space imagery guide you into a peaceful heart centered meditation.

Flow from conscious relaxation to yogic concentration by focusing on these brilliant pictures from nature.

If you enjoy the relaxing sound of the flute combined with nature scenes, this short meditation video is for you.

Focus on breathtaking images from space as you sharpen your meditation practice.

With gentle flute music as a backdrop, practice your yogic concentration on images from space.

Awaken your heart with this meditative practice that combines peaceful flute music with interstellar images.

Be one with nature as the soft flute music helps you awaken your heart through meditation.

Let images of nature be your guide as the peaceful piano music encourages awakening of your heart.

Allow the soothing guitar music and images of nature guide you through a focused meditation.