Take refuge in this slow-paced, gentle practice. Focus on your breath in cat-cow, Bhujangasana (cobra pose), and Supta Padangusthasana (reclining hand to big toe pose). Props: 1 blanket, 1 strap, 2 blocks
Get comfortable and relax while Sujantra and Kelly chant, play the Crystal Bowls, Harmonium, Tabla Drums, and more. *For the best experience, we strongly suggest wearing headphones or playing the audio through a sound-system.
Relax and honor your resilience. A gentle, cozy, and cushioned restorative yoga practice. Props: 4+ blankets, 1 bolster, and anything else that helps you feel supported and cozy.
Feel what you feel and observe without judgment. Includes cat and cow, Baddha Konasana (bound angle pose), and Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose.) Props: blanket, blocks, strap
A guided 10 minute meditation with beautiful images from nature and peaceful guitar music.
Draw the earth to the center of your chest as you meditate with beautiful cosmic imagery and music.
Let the music and space imagery guide you into a peaceful heart centered meditation.
Allow the soothing guitar music and images of nature guide you through a focused meditation.