Flowing Yoga I

Pilgrimage of the Heart > Videos > Style > Flowing Yoga I

Flowing Yoga I – Explore the dynamic, athletic side of yoga. Explore the fundamentals of our flowing yoga classes. This class is a perfect stepping-stone to our Flowing Yoga II and Hot Flowing Yoga II classes or a great yoga experience in itself. See all Flowing Yoga I classes.

Flowing Yoga I, Asana, Flowing Yoga II
27 Minutes Level II, Level I-II
Flowing Yoga I-II: Strong & Steady Spine
Sydney Cohen | July 15, 2021

Join Sydney for a level I-II flow focused on the stability and strength of the spine. Stretch, build vitality, and find balance! Props suggested: 2 blocks

Flowing Yoga I, Asana, Flowing Yoga II
37 Minutes Level I, Level II, Level I-II
Good Morning – Flowing Yoga I-II
Yesica Rodriguez | April 12, 2021

Good Morning! Wake up and get your body moving as Yesica guides you through a full-body Vinyasa flow. Salute the sun and feel your strength in Warrior I and Warrior II.

Flowing Yoga I, Asana, Yoga II, Flowing Yoga II
45 Minutes Level I, Level II
Anchor & Elevate – Flowing Yoga I-II
Arezou Ghane | February 2, 2021

Anchor & elevate in this level I-II flow that includes Parsva Bakasana (Side Crow) and Camatkarasana (Wild Thing) to encourage “the ecstatic unfolding of the enraptured heart.”

Flowing Yoga I, Asana
10 Minutes Level I
Take It Easy Slow Flow
Carolina Moreira | October 26, 2018

Take it easy and slow with this 10 minute flowing yoga sequence that includes poses such as Warrior II, side plank and down dog.

Flowing Yoga I, Asana
20 Minutes Level I
Hip Opening Flow
Yesica Rodriguez | October 1, 2018

The ultimate hip opener! Works your hips from side to side and front to back. Features poses such as runner’s lunge and head to knee pose. Great for hamstring muscles as well.

Flowing Yoga I, Asana
20 Minutes Level I
Sunset Flow
Courtney Yezzi | October 1, 2018

Enjoy the sunset as you flow through gentle twists and hip openers, progressing to poses like half frog and shoulder stand.

Flowing Yoga I, Asana
10 Minutes Level I
Hip Opener
Yesica Rodriguez | October 1, 2014

Use of a strap is recommended for this lazy day 10 min. hip opener. All poses are conducted from a supine position.

Flowing Yoga I, Asana
20 Minutes Level I
Sunrise Flow
Courtney Yezzi | September 30, 2014

Good morning body! Go from a dream state to an alert awakened state with this 20 minute sunrise flow.

Flowing Yoga I, Asana
10 Minutes Level I
Sunset Flow
Courtney Yezzi | September 30, 2014

Get a peaceful, easy feeling with this gentle 10 minute flow. Great for a relaxing stretch after a long day. Use of blankets and blocks recommended.

Flowing Yoga I, Asana
10 Minutes Level I
Sunrise Flow
Courtney Yezzi | September 30, 2014

Whether you’re just getting out of bed or still in your bed, this 10 minute sunrise flow is a great way to start your day.  

Flowing Yoga I, Asana
30 Minutes Level I
Well-Rounded Flow
Jamie Lee | September 30, 2014

A three part flow class that includes side-to-side and front-to-back seated stretches, standing poses and a pranayama breathing exercise.

Flowing Yoga I, Asana
30 Minutes Level I
Get Energized
Danielle Brand-Lemond | August 7, 2014

Energize your day and improve your practice as you follow this student/teacher demonstration of a gentle 30 minute flow class.

Flowing Yoga I, Asana
20 Minutes Level I
Get Moving!
Lena Schmidt | November 8, 2013

Get moving and warmed up! Experience the benefits of Sun Salutation A in this flowing 20 minute video with Lena Schmidt.

Flowing Yoga I, Asana
10 Minutes Level I
Relaxed & Energized
Lena Schmidt | November 8, 2013

Good for beginners, this 10 minute flow will relax your mind and energize your body. Also includes relaxing supine twists.

Flowing Yoga I, Asana
20 Minutes Level I
Flow & Stretch
Carolina Moreira | October 26, 2013

Expand your practice with this 20 minute flow that includes poses such as cobra, deep lunge, twists and pigeon pose.

Flowing Yoga I, Asana
45 Minutes Level I
Spice It Up
Carolina Moreira | October 26, 2013

Experience a whole body workout with this 40 minute flow class that demonstrates a wide variety of poses including camel pose, half moon and tripod headstand.

Flowing Yoga I, Asana
30 Minutes Level I
Pick Up The Pace
Lena Schmidt | June 7, 2013

Try this quick-paced 30 minute flow class that will leave you feeling energized and alert! Features poses such as plank, down dog, pigeon, cobra, puppy pose and a seated spinal twist.

Flowing Yoga I, Asana
30 Minutes Level I
Get Your Flow On
Carolina Moreira | June 7, 2013

Get your flow on in this 30 minute sequence featuring poses like eagle arms, pyramid pose, spine balance and locust and crow pose.