Join Sydney for a level I-II flow focused on the stability and strength of the spine. Stretch, build vitality, and find balance! Props suggested: 2 blocks

Good Morning! Wake up and get your body moving as Yesica guides you through a full-body Vinyasa flow. Salute the sun and feel your strength in Warrior I and Warrior II.

Anchor & elevate in this level I-II flow that includes Parsva Bakasana (Side Crow) and Camatkarasana (Wild Thing) to encourage “the ecstatic unfolding of the enraptured heart.”

Take it easy and slow with this 10 minute flowing yoga sequence that includes poses such as Warrior II, side plank and down dog.

The ultimate hip opener! Works your hips from side to side and front to back. Features poses such as runner’s lunge and head to knee pose. Great for hamstring muscles as well.

Enjoy the sunset as you flow through gentle twists and hip openers, progressing to poses like half frog and shoulder stand.

Use of a strap is recommended for this lazy day 10 min. hip opener. All poses are conducted from a supine position.

Good morning body! Go from a dream state to an alert awakened state with this 20 minute sunrise flow.

Get a peaceful, easy feeling with this gentle 10 minute flow. Great for a relaxing stretch after a long day. Use of blankets and blocks recommended.

Whether you’re just getting out of bed or still in your bed, this 10 minute sunrise flow is a great way to start your day.  

A three part flow class that includes side-to-side and front-to-back seated stretches, standing poses and a pranayama breathing exercise.

Energize your day and improve your practice as you follow this student/teacher demonstration of a gentle 30 minute flow class.

Get moving and warmed up! Experience the benefits of Sun Salutation A in this flowing 20 minute video with Lena Schmidt.

Good for beginners, this 10 minute flow will relax your mind and energize your body. Also includes relaxing supine twists.

Expand your practice with this 20 minute flow that includes poses such as cobra, deep lunge, twists and pigeon pose.

Experience a whole body workout with this 40 minute flow class that demonstrates a wide variety of poses including camel pose, half moon and tripod headstand.

Try this quick-paced 30 minute flow class that will leave you feeling energized and alert! Features poses such as plank, down dog, pigeon, cobra, puppy pose and a seated spinal twist.

Get your flow on in this 30 minute sequence featuring poses like eagle arms, pyramid pose, spine balance and locust and crow pose.