Join Sydney for a level I-II flow focused on the stability and strength of the spine. Stretch, build vitality, and find balance! Props suggested: 2 blocks

Good Morning! Wake up and get your body moving as Yesica guides you through a full-body Vinyasa flow. Salute the sun and feel your strength in Warrior I and Warrior II.

Anchor & elevate in this level I-II flow that includes Parsva Bakasana (Side Crow) and Camatkarasana (Wild Thing) to encourage “the ecstatic unfolding of the enraptured heart.”

Center, build strength, and twist it out in this flowing yoga II sequence with Sydney. Try forward folds, standing and seated twists, a bit of challenge, and a sweet savasana.

Get up & go with this Power Flow!  Lauren offers an active Vinyasa flow, including  Tri-Pod Headstand, Navasana (Boat Pose), and Ardha Chandrasana (Half-Moon.)

Lay the groundwork of arm balancing through great core work, twists and stretches to reach the pinnacle pose of headstand.

Ready to up your practice? Try this level II flow class that starts off seated and then flows with poses such as Warrior I & II, reverse warrior and chair pose.

Join Courtney for a 40 minute level II flowing class featuring a wide variety of poses including Sun Salutation A, twists and core work. A blanket and block are recommended.

Use of a block is recommended for this level II flow class that includes poses such as Warrior II, humble warrior, headstand and full wheel pose.

Increase the pace and length of your practice with this 20 minute flowing class that includes poses such as cactus, pigeon, cow-faced pose and forward fold.