Flowing Yoga Ii

Pilgrimage of the Heart > Videos > Style > Flowing Yoga Ii

Enjoy the more advanced postures in these sequences while experiencing the rhythm and movement that accompany our flowing sequences. Unwind and find your freedom in movement.

Flowing Yoga I, Asana, Flowing Yoga II
37 Minutes Level I, Level II, Level I-II
Good Morning – Flowing Yoga I-II
Yesica Rodriguez | April 12, 2021

Good Morning! Wake up and get your body moving as Yesica guides you through a full-body Vinyasa flow. Salute the sun and feel your strength in Warrior I and Warrior II.

Flowing Yoga I, Asana, Yoga II, Flowing Yoga II
45 Minutes Level I, Level II
Anchor & Elevate – Flowing Yoga I-II
Arezou Ghane | February 2, 2021

Anchor & elevate in this level I-II flow that includes Parsva Bakasana (Side Crow) and Camatkarasana (Wild Thing) to encourage “the ecstatic unfolding of the enraptured heart.”

Asana, Power Flow, Yoga II, Flowing Yoga II
50 Minutes Level II
Build Strength & Twist It Out – Flowing Yoga II
Sydney Cohen | January 18, 2021

Center, build strength, and twist it out in this flowing yoga II sequence with Sydney. Try forward folds, standing and seated twists, a bit of challenge, and a sweet savasana.

Asana, Power Flow, Flowing Yoga II
45 Minutes Level II
Get Up & Go Power Flow
Lauren Knuth | December 10, 2020

Get up & go with this Power Flow!  Lauren offers an active Vinyasa flow, including  Tri-Pod Headstand, Navasana (Boat Pose), and Ardha Chandrasana (Half-Moon.)

Asana, Flowing Yoga II
30 Minutes Level II
Arm Balancing Flow
Courtney Yezzi | October 1, 2019

Lay the groundwork of arm balancing through great core work, twists and stretches to reach the pinnacle pose of headstand.

Asana, Flowing Yoga II
30 Minutes Level II
Up Your Practice
Jamie Lee | September 30, 2014

Ready to up your practice? Try this level II flow class that starts off seated and then flows with poses such as Warrior I & II, reverse warrior and chair pose.

Asana, Flowing Yoga II
45 Minutes Level II
More Core
Courtney Yezzi | November 8, 2013

Join Courtney for a 40 minute level II flowing class featuring a wide variety of poses including Sun Salutation A, twists and core work. A blanket and block are recommended.

Asana, Flowing Yoga II
30 Minutes Level II
Find Your Edge
Courtney Yezzi | November 8, 2013

Use of a block is recommended for this level II flow class that includes poses such as Warrior II, humble warrior, headstand and full wheel pose.

Asana, Flowing Yoga II
20 Minutes Level II
Flow & Go
Courtney Yezzi | November 8, 2013

Increase the pace and length of your practice with this 20 minute flowing class that includes poses such as cactus, pigeon, cow-faced pose and forward fold.