Garland Pose Marlasana

Pilgrimage of the Heart > Videos > Style > Garland Pose Marlasana

Pose Breakdown, Core, Garland Pose (Marlasana), Asana
5 Minutes Level I
Garland Pose
Danielle Brand-Lemond | August 5, 2014

Malasana. Open and expand your pelvic area and stretch your back as you squat. Builds strength in your ankles and feet.