Gentle Yoga

Pilgrimage of the Heart > Videos > Style > Gentle Yoga

Experience the rejuvenation, relaxation and stress reduction that comes with a gentle yoga practice. We have tailored various classes to meet your every need. Relax and unwind with great instruction from knowledgeable teachers.

Asana, Gentle Yoga, De-Stress, Chair Yoga, Seated
25 Minutes All Levels, Gentle Yoga
Beginning Chair Yoga
Kari Ross-Berry | July 1, 2021

Join Kari for a 25-minute introduction to chair yoga. A wonderful practice for seniors or anyone looking for a gentle, stable & supported practice. Props needed: A sturdy chair, blanket, 2 blocks.

Asana, Feed Your Soul, Gentle Yoga, De-Stress
40 Minutes All Levels, Gentle Yoga
Gentle Yoga for Self-Care
Yesica Rodriguez | June 14, 2021

Yesica guides you through a gentle & soothing self-care-inspired practice that’s perfect for any time of day. Focus on your breath, move your body with care and enjoy a relaxing savasana.

Asana, Gentle Yoga
45 Minutes Level I, Gentle Yoga
Gentle Yoga – Let Love In & Give Love Out
Kara Willingham | March 15, 2021

A gentle yoga practice focused on lovingkindness, soothing stretches, and guided metta meditation.

Asana, Gentle Yoga
45 Minutes Level I, Gentle Yoga
Trust Yourself – Gentle Yoga
Kara Willingham | March 8, 2021

Slow down, breathe deep, and practice Vajrapradama mudra for unshakeable trust. Enjoy gentle poses and a feel-good practice with Kara.

Asana, Gentle Yoga, De-Stress
45 Minutes All Levels, Gentle Yoga
Take Refuge – Gentle Yoga
Kara Willingham | January 4, 2021

Take refuge in this slow-paced, gentle practice. Focus on your breath in cat-cow, Bhujangasana (cobra pose), and Supta Padangusthasana (reclining hand to big toe pose). Props: 1 blanket, 1 strap, 2 blocks

Asana, Gentle Yoga, Meditation, De-Stress, Restorative
50 Minutes All Levels, Gentle Yoga
Resilience – Restorative Yoga
Emily Ruth | December 20, 2020

Relax and honor your resilience. A gentle, cozy, and cushioned restorative yoga practice. Props: 4+ blankets, 1 bolster, and anything else that helps you feel supported and cozy.

Asana, Gentle Yoga, De-Stress, Restorative, Cat Cow Pose (Durga-Go)
45 Minutes All Levels, Gentle Yoga
Feel What You Feel – Gentle Yoga
Yesica Rodriguez | November 29, 2020

Feel what you feel and observe without judgment. Includes cat and cow, Baddha Konasana (bound angle pose), and Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose.) Props: blanket, blocks, strap

Asana, Gentle Yoga, Office Yoga
60 Minutes Level I, Gentle Yoga
Gentle Yoga For The Spine
Heather Fenwick | August 13, 2019

A delightful gentle sequence of poses including side stretches, twists, upper back stretch, and extending and stretching the spine. Props needed: 2 blocks, 2 blankets, 1 strap.

Asana, Gentle Yoga, Office Yoga
30 Minutes Level I, Gentle Yoga
Free The Joints
Danielle Brand-Lemond | August 8, 2019

This 30-minute Gentle Yoga session is peaceful and soothing yet stimulating and focuses on freeing the joints. Props needed: 1 strap, 2 blankets.

Asana, Gentle Yoga, Office Yoga
10 Minutes Level I, All Levels, Gentle Yoga
Gentle Pick-Me-Up
Blair Hartwell | November 8, 2018

Great for beginners or to reconnect to your breath, this 10-minute session covers basic poses such as cat/cow, shoulder stretch, and down dog.

Asana, Pose Breakdown, Upside Down, Gentle Yoga, Office Yoga, Restorative, Legs up the Wall (Viparita Karani)
10 Minutes Level I
Legs Up the Wall
| November 4, 2018

Viparita Karani: Legs Up the Wall can alleviate tired legs and feet. Also known to calm the mind and relieve mild back pain. Props needed: 2 blocks, 1 bolster, 1 blanket.

Asana, Gentle Yoga, Office Yoga
45 Minutes Level I, Gentle Yoga
Connect To Your Breath
Heather Fenwick | August 15, 2018

Let go of distractions during this gentle flowing yoga video. Connect your breath and movement through a variety of poses for all parts of the body.

Asana, Pose Breakdown, Gentle Yoga, Restorative, Cat Cow Pose (Durga-Go)
5 Minutes Level I
Cat Cow Pose
Lauren McLaren | July 22, 2018

Durga-Go. The cat arches it’s back, the cow’s spine is hyperextended. Slowly moving through these two positions warms and stretches the spine and helps connect the breath to movement.

Asana, Pose Breakdown, Gentle Yoga, Restorative, Seated, Belly Revolving (Jathara Parivartanasana)
5 Minutes Level I
Belly Revolving Pose
| November 4, 2014

Jathara Parivartanasana: This pose massages and stimulates the abdominal organs while developing strength in the core muscles, facilitating increased movement in the spine.

Asana, Gentle Yoga
30 Minutes Level I, All Levels, Gentle Yoga
Gentle Flow
Jamie Lee | September 30, 2014

A gentle mostly seated flow of twists and stretches. Also includes alternate breathing technique, supported bridge pose, and supine twists. Props needed: 1 block, 1 blanket.

Asana, Pose Breakdown, Gentle Yoga, Restorative, Child's Pose (Adho Mukha Virasana)
5 Minutes Level I
Child’s Pose
Danielle Brand-Lemond | August 5, 2014

Adho Mukha Virasana.  Child’s Pose offers great emotional, physical and mental relief as well as releasing tension in the upper back, shoulders and chest.

Asana, Pose Breakdown, Gentle Yoga, Office Yoga, Restorative, Corpse Pose (Savasana)
10 Minutes Level I
Savasana Pose
Heather Fenwick | June 18, 2014

Savasana. Savasana is consciously letting go, actively surrendering to gravity; being pulled into back into earth. Allowing ourselves to melt into harmony with all.

Asana, Gentle Yoga, Office Yoga
20 Minutes Level I
Lay Down & Stretch
Blair Hartwell | November 27, 2013

Connect your breath to movement as you move through gentle twists and hip openers, mostly from a supine position. Strap and block recommended.

Asana, Gentle Yoga, Office Yoga
30 Minutes Level I
Happy Hips
Courtney Yezzi | November 22, 2013

Move gracefully through a variety of poses such as cobra, down dog, pigeon, seated forward fold and seated twists in this gentle 30 minute class.

Asana, Gentle Yoga, Office Yoga
20 Minutes Level I, All Levels, Gentle Yoga
Gentle Energy Booster
Courtney Yezzi | November 19, 2013

A gentle 20-minute practice that includes soft and energizing backbends, stargazer pose, and reclined pigeon pose. Use of blocks recommended. Props needed: 2 blocks, 1 blanket.

Asana, Gentle Yoga, Office Yoga
45 Minutes Level I
Strong Roots
Courtney Yezzi | November 18, 2013

Build your practice with this 40 minute gentle class that includes supported bridge pose, tree pose, reverse table pose and thread the needle. Blanket, strap and 2 blocks recommended.

Asana, Gentle Yoga, Office Yoga
60 Minutes Level I
Invigorate Your Body
Blair Hartwell | November 8, 2013

Invigorate your whole body with this 60 minute gentle class that takes you through a wide range of poses, including tree, cobra and butterfly pose.

Asana, Gentle Yoga, Office Yoga
30 Minutes Level I
Become Aware
Blair Hartwell | November 8, 2013

Build awareness for your practice in this 30 minute gentle session featuring a variety of poses and an alternative breathing technique.

Asana, Gentle Yoga, Office Yoga
5 Minutes Level I
Breathe & Stretch
Blair Hartwell | November 8, 2013

Excellent introduction to Ujjayi breathing plus seated side stretches. A five minute energizer! Props needed: 1 blanket.

Asana, Gentle Yoga, Office Yoga
20 Minutes Level I, Gentle Yoga
Gentle Heart Openers
Blair Hartwell | November 8, 2013

Use of a strap is recommended for this 20-minute chest opener that also includes neck stretches, eagle arms, and connecting breath and movement. Props needed: 1 block, 1 blanket, 1 strap.