Get comfortable and relax while Sujantra and Kelly chant, play the Crystal Bowls, Harmonium, Tabla Drums, and more. *For the best experience, we strongly suggest wearing headphones or playing the audio through a sound-system.

Lauren guides you through a relaxing 10-minute breath break. Great for any time of the day! *Please note that this is audio-only.

Kari Ross-Berry guides you through an 18-minute relaxing and rejuvenating yoga nidra body scan.

An introduction to Chanting, Mantra & Japa in this 27-minute meditation with Sujantra.

Lauren guides you through evening Pranayama practices to encourage a passively aware state of relaxation. *Please note that this is audio-only.

Explore the topics of concentration, meditation, and Samadhi with Sujantra during this 25-minute Breath & Meditation session.

Get comfortable and relax while Sujantra and Kelly chant, play the Crystal Bowls, Harmonium, Tabla Drums, and more. *For the best experience, we strongly suggest wearing headphones or playing the audio through a sound-system.

Relax and honor your resilience. A gentle, cozy, and cushioned restorative yoga practice. Props: 4+ blankets, 1 bolster, and anything else that helps you feel supported and cozy.

Sujantra explains the basic principles of meditation in just 90 seconds. The key is to begin.

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

Learn the very beginning step of meditation – slowing down and being conscious of your breath.

Pasivamente presente, relajado y tranquilo. Esta es relajación consciente. Aprenda esta técnica en sólo 5 minutos.

Una meditación guiada, acompañada de bellas imágenes de la naturaleza y música de guitarra. Duración 10 minutos.

Una meditación concentrado en el corazón acompañada con música y imágenes del universo.

It’s essential to create a ‘space’ for your meditation practice. Tom Warner describes his meditation space and gives practical tips for all.

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

Sujantra McKeever presents an introduction to office de-stress exercises. Just 3-5 minutes of relaxation in the workplace can serve to refresh and reenergize.

Find peace and calm in just 5 minutes!

Energize and relax your shoulders, neck and back as you find renewed energy.

Learn the various elements to help you create a peaceful, physical space for your meditation practice.

The elements of good teachings, your actions and a community of like-minded people are explained to assist you in your spiritual growth.

Practice meditative breathing with this relaxing 2 minute video featuring soft music and beautiful images.

Learn how to use a mantra to help relax and de-stress in this 2 minute video.

A guided 10 minute meditation with incredible images from space and soothing piano music.

A guided 10 minute meditation with beautiful images from nature and peaceful guitar music.

Draw the earth to the center of your chest as you meditate with beautiful cosmic imagery and music.

Let the music and space imagery guide you into a peaceful heart centered meditation.

Flow from conscious relaxation to yogic concentration by focusing on these brilliant pictures from nature.

If you enjoy the relaxing sound of the flute combined with nature scenes, this short meditation video is for you.

Focus on breathtaking images from space as you sharpen your meditation practice.

With gentle flute music as a backdrop, practice your yogic concentration on images from space.

Awaken your heart with this meditative practice that combines peaceful flute music with interstellar images.

Be one with nature as the soft flute music helps you awaken your heart through meditation.

Let images of nature be your guide as the peaceful piano music encourages awakening of your heart.

Allow the soothing guitar music and images of nature guide you through a focused meditation.

Watch images of our planet from space as you visualize and breathe the earth into the center of your chest.

Building on conscious relaxation, your eyes are calm and rest on an object of concentration as you breathe. Accompanied by gorgeous imagery and sweet guitar music.

Alert, yet relaxed and calm. This is conscious relaxation. Learn this technique in only 5 minutes.

Take a guided conscious relaxation tour and relax to beautiful images of nature and the comforting sound of guitar music.

Breath, body, mind and emotions are intertwined as you begin to slow your breathing, your mind becoming more calm, your body relaxing and feeling more clarity in your emotions.

Join Salil for a 5 minute seated meditation with full cleansing breaths and peaceful music.

Sujantra leads us through a 20 minute guided meditation with beautiful images of our planet, nature and the solar system.