It is always good to be able to laugh at oneself…so here we go!
Tom has lead weekly kirtan at the yoga studio for five years. Discover your own voice in this ancient, heart centered practice. GO TO the ‘Music’ tab for detailed chant tutorials.
In Part 2 of this Seekers Journey, the historical and personal roots of meditation are explored.
Sujantra and Salil deal with practical issues surrounding meditation like having time, where to meditate and for how long.
In this last part of the Seekers Journey, practical, real life benefits of meditation are discussed.