Power Flow

Pilgrimage of the Heart > Videos > Style > Power Flow

These flows are designed to be challenging and strength building yet accessible to those new to yoga. Feel the balance, strength and flexibility that yoga can bring to your mind, body and emotions.

Asana, Power Flow, Flowing Yoga II
50 Minutes Level II
Build Strength & Twist It Out – Flowing Yoga II
Sydney Cohen | January 18, 2021

Center, build strength, and twist it out in this flowing yoga II sequence with Sydney. Try forward folds, standing and seated twists, a bit of challenge, and a sweet savasana.

Asana, Power Flow, Flowing Yoga II
45 Minutes Level II
Get Up & Go Power Flow
Lauren Knuth | December 10, 2020

Get up & go with this Power Flow!  Lauren offers an active Vinyasa flow, including  Tri-Pod Headstand, Navasana (Boat Pose), and Ardha Chandrasana (Half-Moon.)

Asana, Power Flow
45 Minutes Level II
Trust Your Footing
Courtney Yezzi | February 27, 2018

Trust your footing and let the wisdom of your breath take you from place to place as we move through this power flow.

Asana, Power Flow
15 Minutes Level II
Power Up
Courtney Yezzi | March 6, 2015

Power up with a dynamic and simple flow designed to turn on your big muscles and tune into your energy body.

Asana, Power Flow
10 Minutes Level II
Quick Flow
Carolina Moreira | October 26, 2013

Connect your breath with your movement as you practice a 10 minute flow that includes plank pose, downward dog, cobra, chair pose and standing twists.

Asana, Power Flow
20 Minutes Level II
Twist It Out
Carolina Moreira | October 26, 2013

Invigorate your practice in this 20 minute flow with additional poses such as twisting triangle, wrapping and binding, supported headstand, bridge and wheel pose.

Asana, Power Flow
45 Minutes Level II
Build Some Heat
Carolina Moreira | October 26, 2013

This 40-minute flow includes poses such as humble warrior, standing twists, arm balances, plow pose, shoulder stand, and fish pose.

Asana, Power Flow
30 Minutes Level II
Try Something New
Carolina Moreira | October 26, 2013

Expand your practice with this 30 minute power flow that includes bird of paradise pose, crow pose and boat and locust pose.