Center, build strength, and twist it out in this flowing yoga II sequence with Sydney. Try forward folds, standing and seated twists, a bit of challenge, and a sweet savasana.

Get up & go with this Power Flow!  Lauren offers an active Vinyasa flow, including  Tri-Pod Headstand, Navasana (Boat Pose), and Ardha Chandrasana (Half-Moon.)

Trust your footing and let the wisdom of your breath take you from place to place as we move through this power flow.

Power up with a dynamic and simple flow designed to turn on your big muscles and tune into your energy body.

Connect your breath with your movement as you practice a 10 minute flow that includes plank pose, downward dog, cobra, chair pose and standing twists.

Invigorate your practice in this 20 minute flow with additional poses such as twisting triangle, wrapping and binding, supported headstand, bridge and wheel pose.

This 40-minute flow includes poses such as humble warrior, standing twists, arm balances, plow pose, shoulder stand, and fish pose.

Expand your practice with this 30 minute power flow that includes bird of paradise pose, crow pose and boat and locust pose.