Pranayama

Pilgrimage of the Heart > Videos > Style > Pranayama

One of the great secrets of yoga is that breath, body, mind and emotions are all intertwined. Pranayama literally means breath-control. By controlling your breath you will strengthen your body, find peace of mind and gain clarity in your emotions. In just minutes a day you can gain incredible results.

Office Yoga, Meditation, De-Stress, Pranayama
10 Minutes All Levels
Pranayama – 10-Minute Breath Break
Lauren McLaren | March 30, 2021

Lauren guides you through a relaxing 10-minute breath break. Great for any time of the day! *Please note that this is audio-only.

Feed Your Soul, Meditation, De-Stress, Pranayama
45 Minutes All Levels
Pranayama – Evening Practice
Lauren McLaren | February 8, 2021

Lauren guides you through evening Pranayama practices to encourage a passively aware state of relaxation. *Please note that this is audio-only.

Meditation, De-Stress, Pranayama
5 Minutes
Conscious Breathing
Sujantra McKeever | February 4, 2018

Learn the very beginning step of meditation – slowing down and being conscious of your breath.

Philosophy, Interview, Pranayama
10 Minutes
Lauren on Pranayama
Sujantra McKeever, Lauren McLaren | October 21, 2014

Sujantra interviews Lauren McLaren on Pranayama.

Asana, De-Stress, Pranayama
5 Minutes Level I
Intro to Pranayama
Lauren McLaren | September 29, 2014

Learn about the ancient art of Pranayama and how breath, body, mind and emotions are all intertwined. Find peace and energy.

Asana, De-Stress, Pranayama
10 Minutes Level I
Pranayama Relaxing Flow
Lauren McLaren | September 29, 2014

Activate your relaxation response with this 10 minute pranayama flow session. Meditative as well as relaxing.

Asana, De-Stress, Pranayama
5 Minutes Level I
Skull Shining Breath
Lauren McLaren | September 26, 2014

Clear your mind and re-energize your whole body as you explore this powerful breathing technique.

Asana, De-Stress, Pranayama
10 Minutes Level I
Pranayama Energizing Flow
Lauren McLaren | August 26, 2014

Discover your life force through various alternate breathing techniques.

Asana, De-Stress, Pranayama
5 Minutes Level I
Alternate Nostril Breath
Lauren McLaren | August 5, 2014

Nadi Shodana. Alternative nostril breathing brings harmony to both hemispheres of the brain and releases and purifies energy blockages in your system.

Asana, De-Stress, Pranayama
5 Minutes Level I
Victorious Breath
Lauren McLaren | July 23, 2014

Ujjayi, or victorious breath, is a breathing technique practiced for centuries. Can be explored by itself or as part of your regular practice.

Asana, De-Stress, Pranayama
5 Minutes Level I
3 Part Yogic Breath
Lauren McLaren | July 22, 2014

Dirgha Pranayama. Ancient breathing technique utilizing 3 parts of the body for breathing – the belly, rib cage and collarbone.