Lauren guides you through a relaxing 10-minute breath break. Great for any time of the day! *Please note that this is audio-only.

Lauren guides you through evening Pranayama practices to encourage a passively aware state of relaxation. *Please note that this is audio-only.

Learn the very beginning step of meditation – slowing down and being conscious of your breath.

Sujantra interviews Lauren McLaren on Pranayama.

Learn about the ancient art of Pranayama and how breath, body, mind and emotions are all intertwined. Find peace and energy.

Activate your relaxation response with this 10 minute pranayama flow session. Meditative as well as relaxing.

Clear your mind and re-energize your whole body as you explore this powerful breathing technique.

Discover your life force through various alternate breathing techniques.

Nadi Shodana. Alternative nostril breathing brings harmony to both hemispheres of the brain and releases and purifies energy blockages in your system.

Ujjayi, or victorious breath, is a breathing technique practiced for centuries. Can be explored by itself or as part of your regular practice.

Dirgha Pranayama. Ancient breathing technique utilizing 3 parts of the body for breathing – the belly, rib cage and collarbone.