Seated Forward Bend

Lauren McLaren | July 22, 2014
Paschimottanasana. A seated, full forward bend. Great stretch for the hamstrings as well as the back. Calms and soothes the nervous system.
Paschimottanasana. A seated, full forward bend. Great stretch for the hamstrings as well as the back. Calms and soothes the nervous system.