Seated Forward Bend

Pilgrimage of the Heart > Videos > Style > Seated Forward Bend

Asana, Pose Breakdown, Seated, Seated Forward Fold (Pashimottanasana)
5 Minutes Level I
Seated Forward Fold
Lauren McLaren | July 22, 2014

Paschimottanasana. A seated, full forward bend. Great stretch for the hamstrings as well as the back. Calms and soothes the nervous system.