Seated Wide Angle

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Asana, Pose Breakdown, Seated, Seated Wide Angle (Upavishta Konasana)
5 Minutes Level I
Seated Wide Angle Forward Fold
Lauren McLaren | September 25, 2014

Upavistha Konasana. Start in a seated straddle position, legs outstretched from the center. The torso then folds forward toward the floor from the hips. A blanket is recommended for a seat.