Shoulder Stand Sarvangasana

Pilgrimage of the Heart > Videos > Style > Shoulder Stand Sarvangasana

Asana, Pose Breakdown, Upside Down, Shoulder Stand (Sarvangasana)
15 Minutes Level I
Shoulderstand
| November 4, 2014

Salamba Sarvangasana: This pose promotes good blood circulation, calms the nerves, decreases depression and anxiety symptoms, eases fatigue, and improves immune function.