Staff Pose Dandasana

Pilgrimage of the Heart > Videos > Style > Staff Pose Dandasana

Pose Breakdown, Seated, Staff Pose (Dandasana), Asana
5 Minutes Level I
Staff Pose
Lena Schmidt | July 29, 2014

Dandasana. This pose gives a whole new meaning to the phrase “sit up straight”. Upper back and spine is straight, hips are flexed 90 degrees.