Pose Breakdown, Upside Down, Gentle Yoga, Office Yoga, Restorative, Legs up the Wall (Viparita Karani), Asana
| November 4, 2018
Viparita Karani: Legs Up the Wall can alleviate tired legs and feet. Also known to calm the mind and relieve mild back pain. Props needed: 2 blocks, 1 bolster, 1 blanket.