Urdhva Dhanurasana

Pilgrimage of the Heart > Videos > Style > Urdhva Dhanurasana

Asana, Pose Breakdown, Heart Opening, Upward Facing Bow (Urdhva Dhanurasana)
5 Minutes Level II
Upward Facing Bow Pose
Courtney Yezzi | November 8, 2013

Urdhva Dhanurasana. Also known as full wheel pose, this asana will expand your chest and shoulders and stretches your hip flexors and core musculature.