Yoga I

Pilgrimage of the Heart > Videos > Style > Yoga I

In our Yoga I classes you learn and practice asanas (postures) that will bring you flexibility, balance and strength. Choose a duration and flow that appeals to you and enjoy the rejuvenation that yoga brings to your body and mind.

Asana, Yoga I, Cat Cow Pose (Durga-Go)
45 Minutes Level I, All Levels
Balancing Stability and Fluidity: Yoga I
Jamie Lee | December 7, 2020

Connect with your breath to remain grounded and stable. Find fluidity and adaptability in your practice. Includes Anjaneyasana (low lunge), Ardha Hanumanasana (half-split), and Pigeon Pose.

Asana, Yoga I
45 Minutes Level I
Steadiness and Ease of the Lotus – Yoga I
Lena Schmidt | November 16, 2020

Cultivate the Steadiness and Ease of the lotus flower with Lena.  Includes Anahatasana (Extended Puppy Pose), Malasana (bead pose), and Ustrasana (camel pose.)  

Asana, Yoga I
60 Minutes Level I
Well-Rounded All Over
Courtney Yezzi | December 3, 2018

Try this complete level I class with a variety of poses including cobra, Warrior II, standing half-moon, triangle and eagle pose.

Asana, Yoga I
20 Minutes Level I
Strong Center
Lena Schmidt | October 27, 2014

Strengthen your core with standing and seated postures, which includes twists, plank, and balancing asanas.

Asana, Yoga I
30 Minutes Level I
Solar Plexus Strengthening
Lena Schmidt | October 27, 2014

Strengthen your solar plexus through asana and pranayama, which include sun salutation variations, camel pose, and breath of fire!

Asana, Yoga I
10 Minutes Level I
Shoulder Opener
Lena Schmidt | October 27, 2014

Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!

Asana, Yoga I
20 Minutes Level I
Open Your Heart
Lena Schmidt | October 27, 2014

Open your heart through deep twists, shoulder openers, and variations of downward dog in this sweet video with Lena Schmidt.

Asana, Yoga I
10 Minutes Level I
Let Your Heart Shine
Lena Schmidt | October 27, 2014

Awaken your heart awareness. Explore gentle backbends to open the front body. Build confidence. Lead with your heart!

Asana, Yoga I
10 Minutes Level I
Connect to Your Core
Lena Schmidt | October 27, 2014

Lena guides an energetic practice to activate and stimulate your core. Core strength is basic to good posture. 10 minutes a day…

Asana, Yoga I
20 Minutes Level I
Back Bending
Lena Schmidt | October 27, 2014

Deepen your back bending practice. These postures build strength and confidence while opening the heart… Let your heart guide you!

Asana, Yoga I, Guest Teacher
15 Minutes Level I
Quick Class
Keith Macpherson | August 31, 2014

In this short yoga sequence, Keith Macpherson will guide you through a full body vinyasa-inspired practice to help you stay aligned, even on a busy day!

Asana, Yoga I
5 Minutes Level I
Core Workout for Runners
Sujantra McKeever | June 2, 2014

Energize your abdominal and back muscles through various twists and abdominal crunches, plus cat/cow and bridge pose.

Asana, Yoga I
5 Minutes Level I
Hero’s Pose for Runners
Sujantra McKeever | June 2, 2014

Bring energy and blood flow to your toes, ankles and legs as you learn to use a yoga posture to stretch out. Block and blanket recommended.

Asana, Yoga I
5 Minutes Level I
Quad Stretches for Runners
Sujantra McKeever | May 30, 2014

Breath awareness is key in learning how to stretch out your quad muscles before running.

Asana, Yoga I
5 Minutes Level I
Inner Thigh Stretch for Runners
Sujantra McKeever | May 30, 2014

From a seated position, open up your thighs, hip joints, inner groins and stretch your hamstrings. Blankets and strap recommended.

Asana, Yoga I
5 Minutes Level I
Improving Hip Flexion for Runners
Sujantra McKeever | May 30, 2014

Improve range of motionfor your hips as you stretch out the hip flexors then transition to a yogic exercise focusing on your hamstrings.

Asana, Yoga I
5 Minutes Level I
Stretches for Runners
Sujantra McKeever | May 30, 2014

Stretching after a run is just as important as stretching before. Combine your breath with movement as you stretch out your calf and hamstring muscles.

Asana, Yoga I
5 Minutes Level I
Yoga for Runners Intro
Sujantra McKeever | May 20, 2014

Bring your breath awareness into your stretching as you stretch out your hip flexors and hamstrings before a run.

Asana, Yoga I
30 Minutes Level I
Strong & Deep
Courtney Yezzi | November 8, 2013

Broaden your practice with more advanced poses such as supported backbend, headstand and Halasana, or plow pose. Use of props recommended (strap, block and 2 blankets).

Asana, Yoga I
20 Minutes Level I
Smooth Flow
Courtney Yezzi | November 8, 2013

Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.

Asana, Yoga I
45 Minutes Level I
Get Rigorous
Courtney Yezzi | November 6, 2013

A rigorous level I class, starting with sun salutations and progressing to poses such as twisting triangle, tree pose, crescent pose and eagle arms. Use of a strap recommended.