Yoga Ii

Pilgrimage of the Heart > Videos > Style > Yoga Ii

These classes offer more challenging postures than our Yoga I series. Explore and enjoy the process of learning and practicing these flows.

Flowing Yoga I, Asana, Yoga II, Flowing Yoga II
45 Minutes Level I, Level II
Anchor & Elevate – Flowing Yoga I-II
Arezou Ghane | February 2, 2021

Anchor & elevate in this level I-II flow that includes Parsva Bakasana (Side Crow) and Camatkarasana (Wild Thing) to encourage “the ecstatic unfolding of the enraptured heart.”

Asana, Power Flow, Yoga II, Flowing Yoga II
50 Minutes Level II
Build Strength & Twist It Out – Flowing Yoga II
Sydney Cohen | January 18, 2021

Center, build strength, and twist it out in this flowing yoga II sequence with Sydney. Try forward folds, standing and seated twists, a bit of challenge, and a sweet savasana.

Asana, Yoga II
30 Minutes Level II
Get Clear
Courtney Yezzi | March 4, 2018

Enjoy a practice full of twists and forward extensions to clear out the unnecessary and hear clearly your heart’s intentions.

Asana, Yoga II
15 Minutes Level II
Learn To Fly
Courtney Yezzi | March 6, 2015

Play with core stability leg and arm work needed for arm balance! See if we can move from head stand to side crow today!

Asana, Yoga II
10 Minutes Level II
Find Balance
Courtney Yezzi | March 6, 2015

Find balance! A few hip and shoulder openers to prepare for standing balance poses like tree and dancer.

Asana, Yoga II
10 Minutes Level II
Twists & Turns
Tyler Lavigne | November 8, 2013

Lots of twists and turns in this 10 min. level II primer that includes poses such as revolved triangle, revolved balancing half moon and pyramid pose.

Asana, Yoga II
20 Minutes Level II
Expand Your Practice
Tyler Lavigne | October 26, 2013

Expand your practice with this 20 min. level II flow that includes Warrior II, reverse warrior, triangle pose and seated spinal twists.

Asana, Yoga II
45 Minutes Level II
Tried & True Yoga II
Tyler Lavigne | October 26, 2013

Looking for a level II class? This 40 minute flow begins in Hero’s pose and moves to handstand, bridge and full wheel pose.