Anchor & elevate in this level I-II flow that includes Parsva Bakasana (Side Crow) and Camatkarasana (Wild Thing) to encourage “the ecstatic unfolding of the enraptured heart.”

Center, build strength, and twist it out in this flowing yoga II sequence with Sydney. Try forward folds, standing and seated twists, a bit of challenge, and a sweet savasana.

Enjoy a practice full of twists and forward extensions to clear out the unnecessary and hear clearly your heart’s intentions.

Play with core stability leg and arm work needed for arm balance! See if we can move from head stand to side crow today!

Find balance! A few hip and shoulder openers to prepare for standing balance poses like tree and dancer.

Lots of twists and turns in this 10 min. level II primer that includes poses such as revolved triangle, revolved balancing half moon and pyramid pose.

Expand your practice with this 20 min. level II flow that includes Warrior II, reverse warrior, triangle pose and seated spinal twists.

Looking for a level II class? This 40 minute flow begins in Hero’s pose and moves to handstand, bridge and full wheel pose.