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Deep Healing Stretch: Yin Yoga

Pilgrimage of the Heart Yoga > Class Styles > Gentle > Deep Healing Stretch: Yin Yoga
Deep Healing Yin

Yin Yoga is a meditative practice of slowly and gently stretching the connective tissue of the body to increase lubrication of the joints, increase range of motion and energy flow within the body, and to decrease tension and chronic pain. By holding poses for extended periods of time (generally 2-5 minutes, mostly seated and lying down poses) we create the opportunity for deep connection with ourselves and our bodies, unwinding long held tensions.

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  • Normal Heights: (619) 640-4438
    North Park: (619) 677-2022
  • Normal Heights: 3287 Adams Avenue San Diego CA 92116
    North Park: 4081 30th St San Diego, CA 92104

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