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Free Mindfulness & Meditation

Pilgrimage of the Heart Yoga > Class Styles > Meditation > Free Mindfulness & Meditation
Meditation

Learn the ancient art of meditation. Find calm and harmony amidst your daily activities. You will learn techniques for concentration, relaxation, visualization and meditation. The class is on-going (you can start at any time) and takes roughly four sessions to learn. All levels welcome.

Contact

  • Normal Heights: (619) 640-4438
    North Park: (619) 677-2022
  • Normal Heights: 3287 Adams Avenue San Diego CA 92116
    North Park: 4081 30th St San Diego, CA 92104

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