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Iyengar Yoga

YTT Spring 2016__1160

Iyengar Yoga is a style of Hatha Yoga with an emphasis on detailed and precise anatomical alignment of the outermost body to the innermost Self. Based on the teachings of BKS Iyengar, this style of yoga adheres to the path of Yoga laid out in the seminal work of Sage Patanjali, the Yoga Sutras.

Classes are further characterized by the use of props such as blocks, blankets, straps, walls and chairs to perform asana correctly, minimize strain, support healing of injury and to deepen the experience and understanding of asana.

Contact

  • Normal Heights: (619) 640-4438
    North Park: (619) 677-2022
  • Normal Heights: 3287 Adams Avenue San Diego CA 92116
    North Park: 4081 30th St San Diego, CA 92104

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