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Yoga I

A slow-paced Hatha Yoga class that focuses on learning the essential postures (asanas) for health, strength, flexibility, balance and happiness. Instructors focus on proper alignment and breathing in basic yoga postures. This class is accessible to beginners and is slightly more vigorous than our Gentle Yoga class.

Contact

  • Normal Heights: (619) 640-4438
    North Park: (619) 677-2022
  • Normal Heights: 3287 Adams Avenue San Diego CA 92116
    North Park: 4081 30th St San Diego, CA 92104

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