This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

Great for beginners or to reconnect to your breath, this 10-minute session covers basic poses such as cat/cow, shoulder stretch, and down dog.

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

Blair describes her large roll at Pilgrimage of the Heart. She addresses some fundamental aspects about yoga and speaks of our vibrant, thriving community. Join us!

Connect your breath to movement as you move through gentle twists and hip openers, mostly from a supine position. Strap and block recommended.

Invigorate your whole body with this 60 minute gentle class that takes you through a wide range of poses, including tree, cobra and butterfly pose.

Build awareness for your practice in this 30 minute gentle session featuring a variety of poses and an alternative breathing technique.

Excellent introduction to Ujjayi breathing plus seated side stretches. A five minute energizer! Props needed: 1 blanket.

Use of a strap is recommended for this 20-minute chest opener that also includes neck stretches, eagle arms, and connecting breath and movement. Props needed: 1 block, 1 blanket, 1 strap.