Blair Hartwell

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Meditation
2 Minutes
3 Aums
Blair Hartwell, Sujantra McKeever, Tom Warner | December 11, 2018

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

Asana, Gentle Yoga, Office Yoga
10 Minutes Level I, All Levels, Gentle Yoga
Gentle Pick-Me-Up
Blair Hartwell | November 8, 2018

Great for beginners or to reconnect to your breath, this 10-minute session covers basic poses such as cat/cow, shoulder stretch, and down dog.

Meditation
2 Minutes
1 Aum
Blair Hartwell, Sujantra McKeever, Tom Warner | December 11, 2014

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

Office Yoga, Meditation, De-Stress
2 Minutes
2 Aums
Blair Hartwell, Sujantra McKeever, Tom Warner | December 11, 2014

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

Meditation
2 Minutes
4 Aums
Blair Hartwell, Sujantra McKeever, Tom Warner | December 11, 2014

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

5 Minutes
Interview with Blair Hartwell
Blair Hartwell, All Interviews | December 6, 2013

Blair describes her large roll at Pilgrimage of the Heart. She addresses some fundamental aspects about yoga and speaks of our vibrant, thriving community. Join us!

Asana, Gentle Yoga, Office Yoga
20 Minutes Level I
Lay Down & Stretch
Blair Hartwell | November 27, 2013

Connect your breath to movement as you move through gentle twists and hip openers, mostly from a supine position. Strap and block recommended.

Asana, Gentle Yoga, Office Yoga
60 Minutes Level I
Invigorate Your Body
Blair Hartwell | November 8, 2013

Invigorate your whole body with this 60 minute gentle class that takes you through a wide range of poses, including tree, cobra and butterfly pose.

Asana, Gentle Yoga, Office Yoga
30 Minutes Level I
Become Aware
Blair Hartwell | November 8, 2013

Build awareness for your practice in this 30 minute gentle session featuring a variety of poses and an alternative breathing technique.

Asana, Gentle Yoga, Office Yoga
5 Minutes Level I
Breathe & Stretch
Blair Hartwell | November 8, 2013

Excellent introduction to Ujjayi breathing plus seated side stretches. A five minute energizer! Props needed: 1 blanket.

Asana, Gentle Yoga, Office Yoga
20 Minutes Level I, Gentle Yoga
Gentle Heart Openers
Blair Hartwell | November 8, 2013

Use of a strap is recommended for this 20-minute chest opener that also includes neck stretches, eagle arms, and connecting breath and movement. Props needed: 1 block, 1 blanket, 1 strap.