Lay the groundwork of arm balancing through great core work, twists and stretches to reach the pinnacle pose of headstand.

Try this complete level I class with a variety of poses including cobra, Warrior II, standing half-moon, triangle and eagle pose.

Enjoy the sunset as you flow through gentle twists and hip openers, progressing to poses like half frog and shoulder stand.

Enjoy a practice full of twists and forward extensions to clear out the unnecessary and hear clearly your heart’s intentions.

Trust your footing and let the wisdom of your breath take you from place to place as we move through this power flow.

Sirsasana. Rest the crown of the head lightly on the floor as the body is completely inverted and held upright, supported by the forearms.

Surya Namaskar. Conecta la respiración al movimiento en el flujo de ésta, una de las series más populares del yoga, también conocido como saludos al sol.

Una práctica suave de 20 minutos que incluye flexiones de reversa energetizantes y la postura de la paloma con apoyo. Se recomienda usar dos bloques.

Para ampliar la práctica con posturas más avanzadas como postura del arado y parados de cabeza con apoyo. Accesorios sugeridos: dos cobijas, correa, bloque.

Power up with a dynamic and simple flow designed to turn on your big muscles and tune into your energy body.

Play with core stability leg and arm work needed for arm balance! See if we can move from head stand to side crow today!

Find balance! A few hip and shoulder openers to prepare for standing balance poses like tree and dancer.

Good morning body! Go from a dream state to an alert awakened state with this 20 minute sunrise flow.

Get a peaceful, easy feeling with this gentle 10 minute flow. Great for a relaxing stretch after a long day. Use of blankets and blocks recommended.

Whether you’re just getting out of bed or still in your bed, this 10 minute sunrise flow is a great way to start your day.  

Move gracefully through a variety of poses such as cobra, down dog, pigeon, seated forward fold and seated twists in this gentle 30 minute class.

A gentle 20-minute practice that includes soft and energizing backbends, stargazer pose, and reclined pigeon pose. Use of blocks recommended. Props needed: 2 blocks, 1 blanket.

Build your practice with this 40 minute gentle class that includes supported bridge pose, tree pose, reverse table pose and thread the needle. Blanket, strap and 2 blocks recommended.

Hanumanasana. Forward splits pose – Start in a seated position and end with a forward split that lengthens the hamstrings and hip flexors.

Parivrtta Utthita Trikonasana. A challenging asana, revolved triangle is a standing pose where the upper body twists around the spine.

Adho Mukha Vrksasana. Handstand pose is supporting the body in a stable, inverted vertical position by balancing on the hands.

Parivrtta Parsvakonasana. Revolved side angle pose will improve your sense of balance, digestion and also aids elimination. Stretches all parts of the lower body plus the spine, chest, lungs and shoulders.

Urdhva Dhanurasana. Also known as full wheel pose, this asana will expand your chest and shoulders and stretches your hip flexors and core musculature.

Broaden your practice with more advanced poses such as supported backbend, headstand and Halasana, or plow pose. Use of props recommended (strap, block and 2 blankets).

Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.

Surya Namaskar. Connect your breath to your movement as you flow through one of yoga’s most popular series of asanas, also known as sun salutations.

Join Courtney for a 40 minute level II flowing class featuring a wide variety of poses including Sun Salutation A, twists and core work. A blanket and block are recommended.

Use of a block is recommended for this level II flow class that includes poses such as Warrior II, humble warrior, headstand and full wheel pose.

Increase the pace and length of your practice with this 20 minute flowing class that includes poses such as cactus, pigeon, cow-faced pose and forward fold.

A rigorous level I class, starting with sun salutations and progressing to poses such as twisting triangle, tree pose, crescent pose and eagle arms. Use of a strap recommended.  

Расширьте практику с помощью более продвинутых поз, таких как задний мост с поддержкой, стойка на голове и Халасана или поза плуга. Рекомендуется использование реквизита (ремень, блок и 2 одеяла).

20 минут спокойной практики, которая включает мягкие и наполняющие энергией наклоны назад, позу звездочета и позу лежачего голубя. Рекомендуется использовать материал блоками.

Сурья Намаскар. Соедините дыхание с движением в потоке одной из самых популярных последовательностей поз, известной как Приветствие Солнцу.