A gentle 20-minute practice that includes soft and energizing backbends, stargazer pose, and reclined pigeon pose. Use of blocks recommended. Props needed: 2 blocks, 1 blanket.
Parivrtta Parsvakonasana. Revolved side angle pose will improve your sense of balance, digestion and also aids elimination. Stretches all parts of the lower body plus the spine, chest, lungs and shoulders.
Urdhva Dhanurasana. Also known as full wheel pose, this asana will expand your chest and shoulders and stretches your hip flexors and core musculature.