This 30-minute Gentle Yoga session is peaceful and soothing yet stimulating and focuses on freeing the joints. Props needed: 1 strap, 2 blankets.

Stretch and strengthen your body, breathe deeply and quiet your mind with this complete prenatal yoga practice.

Esta energetizante secuencia reactiva la circulación de todo el cuerpo.

Adho Mukha Virasana. Ofrece alivio emocional, físico y mental, así como la liberación de la tensión en la espalda superior, hombros y pecho.

Navasana.  Fortalece y flexibiliza el abdomen, cadera, columna vertebral. Estimula los riñones, glándulas tiroides, próstata e intestinos; y reduce el estrés.

Shoulders can get especially tight during pregnancy—use this 5-minute, do-anywhere practice to relieve tension.

Hip-Opening helps relieve pain during pregnancy and prepare your body for birth.

This relaxing prenatal sequence will help calm your nerves at the end of the day, deeply stretch, and prepare you for rejuvenating sleep.

Move your back in the six directions of movement for spinal health and pain relief.

This enlivening sequence uses whole-body movements to promote circulation and move energy.

Access all aspects of the hip joints with this 10-minute practice of prenatal hip-openers.

Energize your day and improve your practice as you follow this student/teacher demonstration of a gentle 30 minute flow class.

Adho Mukha Virasana.  Child’s Pose offers great emotional, physical and mental relief as well as releasing tension in the upper back, shoulders and chest.

Navasana. Your boat is strong as you sail through this seated balancing posture strengthening your core, thighs, hips and back. Concentration is sharpened and improved. 

Malasana. Open and expand your pelvic area and stretch your back as you squat. Builds strength in your ankles and feet.

Baddha Konasana. Holding the feet together and bending and rotating the knees out to the sides creates a pleasant and beneficial stretch for the groin, legs and thighs.

Эта пробуждающая последовательность использует движения всего тела…

Баласана. Поза ребенка дает возможность для эмоциональной, физической и умственной разгрузки и одновременно снимает напряжение в верхней части спины и плечевого пояса.