Danielle Brand Lemond

Pilgrimage of the Heart > Videos > Teacher > Danielle Brand Lemond

Learn More About This Teacher: Danielle Brand Lemond

Asana, Gentle Yoga, Office Yoga
30 Minutes Level I, Gentle Yoga
Free The Joints
Danielle Brand-Lemond | August 8, 2019

This 30-minute Gentle Yoga session is peaceful and soothing yet stimulating and focuses on freeing the joints. Props needed: 1 strap, 2 blankets.

Asana, Prenatal
30 Minutes Level I
Complete Prenatal Yoga
Danielle Brand-Lemond | October 14, 2018

Stretch and strengthen your body, breathe deeply and quiet your mind with this complete prenatal yoga practice.

Asana, Español
5 Minutes Level I
Prenatal despertar del cuerpo
Danielle Brand-Lemond | June 26, 2015

Esta energetizante secuencia reactiva la circulación de todo el cuerpo.

Asana, Español
5 Minutes Level I
Postura del Niño
Danielle Brand-Lemond | June 26, 2015

Adho Mukha Virasana. Ofrece alivio emocional, físico y mental, así como la liberación de la tensión en la espalda superior, hombros y pecho.

Asana, Español
5 Minutes Level I
Postura del Barco
Danielle Brand-Lemond | June 25, 2015

Navasana.  Fortalece y flexibiliza el abdomen, cadera, columna vertebral. Estimula los riñones, glándulas tiroides, próstata e intestinos; y reduce el estrés.

Asana, Prenatal
5 Minutes Level I
Prenatal Shoulder Opener
Danielle Brand-Lemond | October 14, 2014

Shoulders can get especially tight during pregnancy—use this 5-minute, do-anywhere practice to relieve tension.

Asana, Prenatal
5 Minutes Level I
Prenatal Hip Opener
Danielle Brand-Lemond | October 14, 2014

Hip-Opening helps relieve pain during pregnancy and prepare your body for birth.

Asana, Prenatal
20 Minutes Level I
Prenatal Breathe and Restore
Danielle Brand-Lemond | October 14, 2014

This relaxing prenatal sequence will help calm your nerves at the end of the day, deeply stretch, and prepare you for rejuvenating sleep.

Asana, Prenatal
5 Minutes Level I
Prenatal for Your Back
Danielle Brand-Lemond | October 14, 2014

Move your back in the six directions of movement for spinal health and pain relief.

Asana, Prenatal
5 Minutes Level I
Prenatal Awaken Your Whole Body
Danielle Brand-Lemond | October 14, 2014

This enlivening sequence uses whole-body movements to promote circulation and move energy.

Asana, Prenatal
10 Minutes Level I
Prenatal Hip Opener
Danielle Brand-Lemond | October 14, 2014

Access all aspects of the hip joints with this 10-minute practice of prenatal hip-openers.

Flowing Yoga I, Asana
30 Minutes Level I
Get Energized
Danielle Brand-Lemond | August 7, 2014

Energize your day and improve your practice as you follow this student/teacher demonstration of a gentle 30 minute flow class.

Asana, Pose Breakdown, Gentle Yoga, Restorative, Child's Pose (Adho Mukha Virasana)
5 Minutes Level I
Child’s Pose
Danielle Brand-Lemond | August 5, 2014

Adho Mukha Virasana.  Child’s Pose offers great emotional, physical and mental relief as well as releasing tension in the upper back, shoulders and chest.

Asana, Pose Breakdown, Core, Boat Pose
5 Minutes Level I
Boat Pose
Danielle Brand-Lemond | August 5, 2014

Navasana. Your boat is strong as you sail through this seated balancing posture strengthening your core, thighs, hips and back. Concentration is sharpened and improved. 

Asana, Pose Breakdown, Core, Garland Pose (Marlasana)
5 Minutes Level I
Garland Pose
Danielle Brand-Lemond | August 5, 2014

Malasana. Open and expand your pelvic area and stretch your back as you squat. Builds strength in your ankles and feet.

Asana, Pose Breakdown, Seated, Bound Angle (Baddha Konasana)
5 Minutes Level I
Bound Angle Pose
Danielle Brand-Lemond | August 5, 2014

Baddha Konasana. Holding the feet together and bending and rotating the knees out to the sides creates a pleasant and beneficial stretch for the groin, legs and thighs.

Asana, русский
5 Minutes Level I
Предродовое пробуждение всего тела.
Danielle Brand-Lemond | August 3, 2012

Эта пробуждающая последовательность использует движения всего тела…

Asana, русский
5 Minutes Level I
Поза ребенка.
Danielle Brand-Lemond | August 3, 2012

Баласана. Поза ребенка дает возможность для эмоциональной, физической и умственной разгрузки и одновременно снимает напряжение в верхней части спины и плечевого пояса.